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Welcome to the December 2009 Newsletter

It's the holiday season... if you're still shopping around, look for suggestions for meaningful gift-giving in my "Awakening Self Recommends" section. The new year brings a new group - my Meditation and INSPIRATION group starts on Thursday, January 7th in PALO ALTO! Look for details on the right sidebar.

May the light within you be kindled anew through this sacred time, revealing your greatest potential in the new year.

Blessings,
Connie

Contents:


Schedule  (Fall 2009)

CLASS SCHEDULE:

   
TUESDAYS
    9:30-11AM              Iyengar & Vinyasa, Beginning
                                       YIY, Mountain View

THURSDAYS             ***Starts January 7th!!!***       
    10:45-11:45AM        Meditation & INSPIRATION   
                                        SUBUD, Palo Alto

***Friday class is now taught by Pat Statsky.  Much love and gratitude to all of you who have attended over the last 8+ years***

  All classes are $15 drop-in, or reduced rate for a pre-purchased series.

Yoga ia Youthfulness, Mountain View
http://www.yogaisyouth.com


SUBUD Spiritual Center, Palo Alto (SUBUD)
   http://www.subudpaloalto.org/

WORKSHOPS AND EVENTS:

MEDITATION & INSPIRATION!
A new drop-in group is forming in the next few months. Immerse yourself in a weekly experience of returning to your center.
THURSDAYS, 10:45-11:45AM in Palo Alto, starting January 7th!  With a spiritual message from the ancient wisdom traditions of the world, breathwork practices, chanting, sharing, and 15-20 minute semi-guided meditation, you'll leave feeling renewed and inspired.
BY HEARTFELT DONATION, at SUBUD Spiritual Center

YOGA FOR MEDITATION AND INNER PEACE - all Tuesdays in December.

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This Month's Article:

"DRAFTING ON LOVE"
by Connie Habash

Even though I originally wrote this article 4 years ago, it is just as alive for me today.  There's nothing that fills my heart more than my daughter (who is now 5 years old) singing a song or giving me a big kiss!  And there's no shortage of spiritual leaders whom I draft on, such as the palpable love that emmanates from Amma or the inspiration I feel from Michael Bernard Beckwith's teachings. 
~ Connie

      December 1st came, and once again I woke to the joy of my daughter rolling over and saying "Hi!" to me with a bright, smiling face.  I could feel the love wash through me like an electric current, rushing up my body to my heart, where it seemed to burst into a thousand rays of hugs and kisses.

    Had it really been 14 months of feeling this joy?  And 14 months of spotty sleep?  The last time I experienced 8 hours of sleep was somewhere mid-pregnancy.  It had been even longer since I slept through the night, waking several times either by my bladder or my little darling calling out for milk.

     I often wonder how I'm doing it.  Before my pregnancy, I had trouble with anything less than 8 hours, or 7 at the very least.  Something kept me going, even on those days in which I didn't get a nap, and wee one was kicking and screaming with gas at 2am.  Sometimes, I woke up just to make sure I heard that soft breath and to gaze at the sweetness of my baby's face.

    The one thing that has sustained me is the love I have for my baby. The welling up of intense emotion in the heart center, making me feel like embracing the whole of creation, has carried me through what previously would have led to exhaustion and probably illness. I've been drafting on love.

     Drafting happens in nature, and it's common in sports.  We most frequently see it in the fall, when geese migrate South for the Winter.  The geese fly together in a V formation so that the birds to the side and behind "draft" on the ones ahead: there's less wind resistance, so they sustain energy to fly for longer. The Geophysical Institute of the University of Alaska says that "the lead goose is breaking trail for his flock mates, much like a front-running bicycle racer allows teammates to decrease wind resistance by drafting directly behind.  When the lead goose gets pooped, he supposedly gives a honk and another takes his place at the tip of the V."

    A flock of 25 birds in this formation, according to Science Magazine, can fly 70 percent farther than a single bird using the same amount of energy!  That's a huge boost.  And that's what we experience when we're in the presence of love and joy.

     My husband calls it his "cutie boost".  He comes home exhausted and grumpy from a long day at work, and after a few moments with his gleeful and grinning daughter, he's renewed. I've had the benefit of riding on the natural exuberance that radiates from my daughter - and from within my heart - since the day she was born.

    Love sustains, inspires, and motivates us to do and be more than we could have imagined.  When we are in the presence of someone who radiates this pure love, we are carried along and find that we are able to give more selflessly of ourselves.  We draft on the inspiration not only of our beloved children, but of a great leader, a saint, or a spiritual teacher, and find ourselves experiencing, and perhaps doing, the miraculous.

     Recently, while watching the movie Fierce Grace, about the life of Ram Dass, I was touched by the comment of one of his friends regarding their guru, Neem Karoli Baba.  "Maharaji", as they call him, was a simple man in some ways, yet he emitted a palpable and powerful love that touched one's very soul.  This devotee said that what he found amazing about Maharaji was "not that He could love everyone, but that in His presence I, too, could love everyone".

    It is this unconditional love that has inspired the world's spiritual traditions, usually coming from one being who exemplified it.  Jesus, Buddha, Krishna, and Baha'u'llah, to name a few, became the source of inspiration for love and compassion that evolved into some of the great religions of the world.

     Saints from the modern day and the past, such as Mother Teresa and Francis of Assisi, have motivated many to serve others with the kindness and caring they demonstrated.  Throughout many cultures, women and men have experienced motherly love for all creation through symbols of the Divine Mother such as Yemaya, Demeter, Devi, and the Mother Mary.  And we have seen the power of leaders who exemplified kindness and non-violence in the throngs who drafted on the inspiration of Martin Luther King, Jr. and Mahatma Gandhi, marching for peace and harmony in our world.

    I have been blessed to experience the extraordinary presence of a present-day master of divine love: Amma (Mata Amritanandamayi). Known as the "hugging saint", Amma (which simply means "mother" in her native tongue) embraces each and every person who comes to see her.  She has been known to continue this for hours at a time, sometimes 24 full hours, without stopping or showing signs of fatigue, hugging tens of thousands of people in a day.  Going against all tradition in Hinduism - it is usually forbidden to touch a guru, let alone to touch a woman in Hindu culture - Amma persisted in her determination to share her love for all beings through embracing them, and is now known and inspired by millions around the world.

     How is it that Amma is able to do that - and why?  Quoting from "Sacred Journey", by Swamini Krishnamrita Prana:

    When asked once by a reporter why She embraces people, Amma replied: "Human beings are born to experience pure love, but they never get it.  They are searching to experience it from birth until death.  Amma's main purpose of interacting with people and embracing them is to awaken the pure love in them... The only way we can feel free is by feeling the love within.  When Amma embraces people, She is also transmitting a part of Her spiritual energy to them, so that they can awaken to this pure love."

     And indeed they do - so much so that Amma has inspired countless charitable works around the world, from soup kitchens to entire hospitals, homes for the elderly, hospices, orphanages, as well as highly respected universities.

    The throngs of followers who contribute their energy and resources to these people in need are flying on the love of their spiritual teacher. They are able to give so much more to the betterment of others because they are inspired by Amma's example.  Isn't this also the source of many of the other charitable causes of the world?  Christian churches have missions in needy countries to help build proper sanitary facilities through the example of the love of Jesus for all, whether rich or poor.  Volunteers teach children to plant trees in deforested areas, respect and preserve animals, and care for their environment inspired by the selfless and tireless work of Jane Goodall.  Thousands across the United States were so moved by the love of one woman - Julia Butterfly Hill - for an old redwood tree - "Luna" - that they formed an organization called Circle of Life to teach young and old alike how to live in more harmony with the planet and each other.

     This is the time of year when many of us seek inspiration.  No matter your religion or spiritual beliefs, you can find someone or something that evokes that feeling of love within.  There is some example of selflessness, whether in a great spiritual leader or in the compassion of a nurse volunteering to care for the still-homeless from the Katrina disaster, that can inspire each of us to give of ourselves.  Find someone to lead you and slip in place behind them, drafting on their love for all of life.  When you find yourself tired or despairing, ride on their inspiration and know that as you love others, you experience that pure love within yourself. That's the true message of the holiday season.

Find out more:

http://www.amma.org                        Amma
http://www.agapelive.com                 Michael Bernard Beckwith
http://www.neemkarolibaba.com/    Neem Karoli Baba
http://www.janegoodall.org               Jane Goodall
http://www.circleoflife.org                 Julia Butterfly Hill
http://san-francesco.org/index_eng.html    Saint Francis
http://krishna.avatara.org/               Krishna
http://www.motherteresa.org/layout.html  Mother Teresa
http://www.bahai.org/                       Baha'u'llah
http://www.aboutbuddha.org/english/index.htm    Buddha
http://www.gandhiinstitute.org/       Mahatma Gandhi
http://www.thekingcenter.org/         Martin Luther King, Jr.
http://www.eaisai.com/baba/docs/devis.html   Devi
http://www.thaliatook.com/yemaya.html   Yemaya
http://www.americancatholic.org/Features/Saints/Mary.asp       Mother Mary

© 2005, 2009 by Constance L. Habash



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Previous recent newsletters:
November 2009
October 2009
August/September 2009
July 2009
June 2009
May 2009

Announcements

MEDITATION & INSPIRATION - in PALO ALTO! A new weekly group for supporting your spiritual growth is coming in JANUARY! Join me for weekly spiritual renewal through meditation, breathwork, chanting, a spiritual message, and sharing on Thursdays, 10:45-11:45am starting on January 7th. Location: SUBUD spiritual center, 330 Melville Ave, PALO ALTO. By Heartfelt Donation. Topic for the month of January: "Holding the Space for the Divine."

COUNSELING PRACTICE EXPANDS! If you or someone you know is ready to take the next step in personal or spiritual growth and wants to work with a holistic, spiritually-oriented, licensed therapist, my psychotherapy practice now has expanded hours on Mondays and Wednesdays, mornings and afternoons in Menlo Park. I work with individuals and couples. Besides traditional "talk therapy", I work with the intelligence of the body through a number of methods, including yoga and breathwork.  Other possibilities for exploration include dreamwork, art therapy, journaling, Enneagram, visualization and meditation,  movement, and more! For more information on my counseling services, see this page: counsel.html or call me at 650-996-2649.

UPCOMING SPECIAL TUESDAY CLASSES:
Remainder of December - Yoga for Meditation and Inner Peace. Each week we'll explore an aspect of peace, and prepare for meditation, adding on a couple minutes of sitting time per week.  Join me for a meaningful  and spiritually uplifting holiday season.

There's so many DOWNLOADABLE YOGA CLASSES on Yogi Chocolate, I can't list them all here! Not just yoga classes, either - I have lectures on Sanskrit and Yoga Philosophy, too! Check them out here:
http://www.yogichocolate.com/teachers-bio.php?u=1149

WOULD YOU LIKE CDS OF MY CLASSES, INSTEAD OF DOWNLOADS? Email me and let me know... I may have them available for the Chakra series soon! Connie@AwakeningSelf.com

FREE MEDITATION CLASS on my website... Check out the 30-minute meditation class ("Meditation Class #1") from Awakening Self! You don't have to download it - just click, play, and listen on my CD page HERE

DON'T MISS AN ISSUE OF AWAKENING SELF!  Make sure that connie@AwakeningSelf.com is on your allowed list entry on your spam filter!

Share Awakening Self with a friend!  Forward this newsletter to them, and they can subscribe at any time by clicking this link: SUBSCRIBE HERE

Would you like to contribute an article or poem to the Awakening Self newsletter? I love writing that touches the heart and spirit, rich with personal experience and examples, focused on yoga and/or spiritual growth. Please send submissions to me at:
connie@awakeningself.com

The Seasons of Yoga:

Light the Inner Fire
 (Salabhasana)
 

     Bundle up - fall is almost over, winter is just a couple weeks away, and the chill has begun.  My feet are cold as I write this!  It's a time to keep warm with extra layers and cozy slippers.  Make sure the head, neck, and feet stay warm - places that are vulnerable, according to chinese medicine, to the effects of the cold.

     And stay warm inside by maintaining a steadily warming yoga practice.  We can't count entirely on heaters, fireplaces, and wool sweaters to maintain the inner heat.  It's essential to build heat inside the body by exercise at this time of year.  But you don't need to be excessive.  Yes, a little sweat is good, but a lot right now could deplete your system.  Vata, the most volatile and unstable of the three body-mind types in the Ayurvedic system, still holds sway in December and January, when the weather is mostly cold and dry.  Although Vata needs warming, if you become aggressive, too intense, or too quick in trying to warm up, you could sap the fluctuating and delicate energy of this season.

     Better to be consistent, steady, and gradual.  Do a simple routine daily or on a regular basis, rather than trying to accomplish all your cardio or exercise needs in one or two days a week.  Whether on a bike, running, swimming, or on the yoga mat, start off slow and warm up the joints, which can be stiff, dry, and cold right now.  And then maintain a steady and reasonable pace - moderation is key for the Vata energy.

     This especially applies to yoga practice.  What we were able to do easily in the spring and summer may be more of a challenge now.  Don't fret.  It's just part of the natural cycle of the year.  Why not consider relishing the slow, steady pace that your body longs for right now?  Enjoy your sun salutations, but move through them ever so slowly.  Let go of jumpings, at least for the first few rounds.  Feel yourself grounded and connected to the earth in each position:  that earth energy really helps balance out the unstable wind and space elements of Vata.  Allow the internal fire to gently build, adding on just a little more challenge gradually, as you would slowly add on another log when the fire is sufficient to handle it.

     One of my favorite poses for warming the body that doesn't require much warming up is Salabhasana, the Locust Pose.  It's a gentle backbend, accessible for anyone.  You can enjoy it early in the morning to invigorate or right before bed, as I often do, to help you wind down and become warm enough to fall asleep.

     Lie face down on the floor.  Let your head rest either face down on your forehead or gently turn the head to one side.  Place your arms at your sides, palms up, and begin to breathe deeply and steadily.  Turn your attention to your pubic bone, the front of the pelvis at the genital area.  Press the pubic bone down into the earth, as if you could send a root there.  The tailbone will slightly tuck under as you do so.  This is the intiatory action of Salabhasana. 
.

     When you're ready, let the pressing down of the pubic bone naturally support the lift of the chest - as one roots down, the other can rise up.  Invite the legs and arms along, lifting the shoulders through the palms, stretching out the legs from the groin and letting them float upward.  Lower down and rest for a couple breaths.  Then, as you inhale rise up into Locust, and exhale, slowly lower down.  Do this gently and with full attention to the whole body for a few breaths, rising with the inhalation, lowering with the exhalation.  Finally, hold the position for several breaths - as long as you're feeling good and enjoying the building warmth, and not feeling strain in the lower back.  Engage the upper back muscles, buttocks, hamstrings, quadriceps, and triceps to balance out the work of the lower back and to bring the entire body alive.  When you feel complete, lower down and take a long rest, with deep breaths into the lower back.  Feel the fire kindled within and enjoy the warm sensations as you circulate that heat with your breath.  Follow up with a gentle twist to further release the spine.

     Through the cold months ahead, you have the tools you need to keep that fire burning brightly and steadily.  Include Salabhasana and other backbends in your practice, stay consistent, and your vitality will burn strong through the winter.

   ©2009 by Constance L. Habash

Awakening Self Recommends

Each month, I'll recommend some things I find inspiring, healing, or helpful, and some local services, too! For more of my recommendations, check out my website:
for yoga and inspirational books, CDs, and tools: check my store HERE. For local practitioners and services, as well as websites, check my Resources page HERE

    Are you still looking for a great gift?  Consider buying products that are Fair Trade.  These are items that are produced by laborers receiving fair compensation - i.e., a livable wage and good working conditions - for their work.  These companies also stand for environmentally conscious goods as well:
http://www.fairindigo.com 
Fair-Trade, high-quality women's clothing and gifts, including organic fabric
http://www.globalexchangestore.org/ 
Fair-Trade coffee, crafts, and other gifts
http://twohandsworldshop.com/ 
Fair-Trade hand-made crafts, clothing, and other goods by the world's artisans.

You also don't have to give a "thing" - you could give to a charity in the name of someone on your list who would find helping others to be more meaningful that receiving something.  Consider donating in their name to these charities:

Just Give - An online organization where people can give when, how, and as often as they want to the charities of their choice.  They have access to more than 1.5 million charities throughout the world.  One of our readers alerted me to this great organization!  http://www.justgive.org

Invisible Children - Supporting children in Uganda who are experiencing the devasting effects of families torn apart by war. They have a variety of programs to help children, their families, and their schools.  https://secure.invisiblechildren.com/donate

Heifer International (mentioned in last month's newsletter) - they serve families in rural, poor communities around the globe by providing sheep, cows, llamas, etc. to create a sustainable, ongoing income for their family.  These families are able to sell their milk, wool, etc. and to raise more animals to benefit their community. 
www.heifer.org

Blessings, Connie

 

Spiritual Quotes

I define love thus: the will to extend oneself for the purpose of nurturing one's own or another's spiritual growth.
~ M. Scott Peck


The spiritual life does not remove us from the world, but leads us deeper into it.
~ Henri J. N. Nouwen


Peace comes from within; do not seek it without.

~ The Buddha


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Constance L. Habash, MA, LMFT   •   (650) 996-2649   •   Copyright 2003 Connie Habash. All rights reserved.