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Welcome to the November 2009 Newsletter

We enter the darkest, coldest time of the year, and I feel the need to go within, don't you? Look for upcoming classes that nurture the body and soul in November, December, and January (see the right sidebar). Plus, my counseling practice is expanding to meet this need! In this season of gratitude, may you recognize all the abundance in your life and feel the appreciation of others whose lives you have touched. Thank you for being part of my life.

Blessings,
Connie

Contents:


Schedule  (Fall 2009)

CLASS SCHEDULE:

   
TUESDAYS
    9:30-11AM              Iyengar & Vinyasa, Beginning
                                       YIY, Mountain View

***Friday class is now taught by Pat Statsky.  Much love and gratitude to all of you who have attended over the last 8+ years***

  All classes are $15 drop-in, or reduced rate for a pre-purchased series.

http://www.yogaisyouth.com

WORKSHOPS AND EVENTS:

MEDITATION & INSPIRATION!
A new drop-in group is forming in the next few months. Immerse yourself in a weekly experience of returning to your center. With a spiritual message from the ancient wisdom traditions of the world, breathwork practices, chanting, sharing, and 15-20 minute semi-guided meditation, you'll leave feeling renewed and inspired.
BY HEARTFELT DONATION.
Day/time still TBA

YOGA FOR GOOD DIGESTION AND GRATITUDE! - Tuesday, Nov. 24th
YOGA FOR AUTUMN and EARLY WINTER (Vata) - Tuesday, Dec. 1st


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This Month's Article:

"The Four Aims"
by Amber Flynn  

This month's guest author and astrologer, Amber Flynn, shares with us a practical teaching from Jyotish - Vedic Astrology. The Four Aims offer practical wisdom for all our lives, and especially to those of us on the spiritual path. ~ Connie

      The ancient culture of India has given us several systems of knowledge, the largest of which are the "Vedas." Veda literally translates as "knowledge." Within these books is the Vedanga. It contains six auxiliary disciplines for the understanding of the Vedas. One of the six limbs of Vedanga is the Astrology of India called, "Jyotish," also known as Vedic Astrology.

     Jyotish literally translates as the "science of light." It is the study of "the light" that is present in the planets and the stars at the time of your birth. The Upanishads, which constitutes the core knowledge of the Vedanta, contains both the teachings of Yoga and Jyotish.

Why learn Astrology?

     As a Yoga student it would be helpful for you to understand your Astrological Chart. Your chart will help you to have more knowledge of the Vedas and the deeper spiritual teachings that Yoga originated from.

     Both Yoga and Astrology have their own way of revealing to you how unique you are. Yoga shows you through the Asanas (physical postures) how tight and tense, or free and open you are in your physical body.

     Astrology reveals your individuality through your chart; which is derived by the date, time and exact place you were born. Your chart can show how aware or unaware you may be in different areas of your life.

     For example, your career or work choices may have been easy for you (like forward bending poses in your Yoga practice). But relationships and health issues may be confusing and difficult (like handstands in your yoga practice). Similar to Yoga, you will need to "practice" in these areas and work more diligently to accept and understand the work that needs to be done.

     Each time a soul reincarnates, consciousness is brought into that lifetime. By observing the placement and continual movement of the celestial bodies at the time of your birth, Jyotish can help you to understand how to develop a life that will fulfill your greatest spiritual potential.

Western Astrology versus Vedic Astrology (Jyotish)

     Many people are not familiar with Jyotish, or even Western Astrology. Often, the only thing that comes to mind when you hear the word "astrology" is the brief horoscope you read in the daily paper (which is not even a tip of the iceberg). Astrology is a sophisticated science and can be a profound guide for life when you understand its depth and intricacy. Jyotish in particular is tremendously helpful for anyone on the path of spiritual growth.

      Let's look at how Western and Vedic Astrology differ. The main difference (there are many) between Western and Vedic Astrology is that they use different zodiacal systems. Western Astrology uses a Tropical Zodiac; a system based on the changing of the seasons and our yearly calendar. Vedic Astrology uses a Sidereal Zodiac; a system based on the earth's primary relationship to the galaxy and where the planets are located in our solar system. (Please note: It is my opinion that you can get an accurate reading using either system. The accuracy of any reading depends on the clarity and intuition of the astrologer rather than the system. I use both systems in my practice.)

     However, my experience with Vedic Astrology is that it offers a deeper, more spiritual perspective of how the astrological chart is understood and interpreted. For example, in Vedic astrology there exists more then one astrological chart the astrologer can read from. These charts are called the Vargas. The Vargas are divisional or sub-charts and further divide your natal chart into 16 unique charts. For example, the Navamsa, or the 9th divisional chart is used very widely by Vedic Astrologers and is focused mainly on understanding your spiritual growth or dharma (purpose.) The Chaturtamsha, or 4th divisional chart is used to understand your inner life, home, and your mother. These charts are not available in the western system.

The Four Aims

     The "Purusarthas" or the "Four Aims of Life" are found in Jyotish. It is one of its greatest teachings. Purusha means "human being" and Artha means "goal or objective." The concept of Purusarthas is that a successful human life is one that achieves a specific objective as it is revealed in the Astrological Chart.

     In every person's chart there are 12 individual sections, which are called Bhavas or Houses. Each of these sections correlates to a very specific aim in life. Knowing what the Four Aims in Life are, and then connecting them to your Astrological Chart will help you to understand where your greatest challenges are and also reveal your greatest talents and strengths.

The Four Aims are:

1. Dharma: your purpose or duty. This aim refers to what best fits your individual ability that comes from your early childhood conditioning, family and social responsibilities.

2. Artha: wealth and acquisition of valued objects. A person may have the intention to uphold his duty but without money or resources to do it he cannot fulfill his duty or dharma.

3. Kama: the fulfillment of desires and emotional and sensory happiness in life. Desires are often fulfilled through others. By sharing our desires with others we can feel a sense of our purpose being fulfilled.

4. Moksha: liberation or freedom. This aim is connected to our spiritual growth, which includes transcendence and recognizing the ephemeral (time) trap that life holds. All things pass with time, and our ultimate freedom lies in learning how to let go. Moksha means absence of delusion. Delusion is caused by attachment. This aim will help you to learn about detachment, self control, and surrender.

     The idea behind these Four Aims is simple. First, you must understand your duties in life (Dharma).  Then you must acquire the wealth or income you need (Artha) in order to fulfill that duty. Then you can enjoy life and fulfill your desires with others and experience sensual pleasure (Kama).  If those first three aims are fulfilled, then liberation (Moksha) and letting go of life will be easy. If any of these four aims are left unaccomplished then it will be difficult to experience Moksha, or freedom from life. 

     Many years ago, the family you were born into determined your dharma or purpose. If you were born into a cobbler's family you were expected to fulfill the family duty of being a cobbler.  The challenge these days is that your duty (dharma) is not necessarily determined by your family.  So how can you figure out what your purpose is, your Dharma? How will you acquire the wealth (Artha) to fulfill your desire? And how and with whom will you fulfill your desires (Kama), so that you can be free (Moksha)?  Let's look further.

     In a Vedic Chart, the houses that are connected to each Aim of life are listed here:

Dharma: 1st house, 5th house and the 9th house.
Artha: 2nd house, 6th house and the 10th house.
Kama: 3rd house, 7th house and the 11th house.
Moksha: 4th house, 8th house and the 12th house.

Eclipses & The Four Aims of Life

     Every year, we experience an astrological event called an Eclipse Cycle. Eclipses are shadow cycles and we receive on average 3-4 eclipses every year. Eclipses can show you where the most change will occur at any given time in your chart. These can be very "destabilizing" cycles, but will ultimately help you to clarify, as well as detoxify, certain areas of your life.

     All four aims or life goals are equally important for living a well-rounded and complete life. But as a chart will indicate (because every person's chart is different), some of the Four Aims are more important than others, and can influence us profoundly within an eclipse cycle.

     Eclipses are important with the Four Aims of life because if you know where the eclipse is happening you can be more aware of what specific Aim you will need to focus on. If you are experiencing an Eclipse cycle in a Dharma house you will need to open your mind and stabilize what your purpose or duty is in life as it pertains to that particular house. If an eclipse is in an Artha house, then you will need to stabilize your ability to accumulate resources and wealth. If in a Kama house then stabilizing your desires is important. In a Moksha house, clarifying and stabilizing liberation and freedom are important.

     Knowing what is happening is as important as knowing where it is happening. That is the beauty of the Astrological system. Having your chart interpreted by a professional astrologer can help you determine which of the Four Aims are currently most important for you and where the upcoming eclipse cycles will be activating your individual chart. Then you can work on stabilizing yourself during any rocky or difficult time.

     The Four Aims are perhaps one of the deepest wisdom teachings in the Vedas. So whether or not you decide to utilize the tools of Astrology, the Four Aims, or Purusarthas, is a practical and very profound guideline for anyone interested in living a more fulfilling life.

Copyright ©2009 by Amber Flynn

Amber Flynn is an Astrologer and Spiritual Counselor with over 25 years of experience in Western and Vedic Astrology. She is also a former Hatha Yoga teacher. You can check out her services at her website: http://www.amberflynn.com


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Announcements

COUNSELING PRACTICE EXPANDS! If you or someone you know is ready to take the next step in personal or spiritual growth and wants to work with a holistic, spiritually-oriented, licensed therapist, my psychotherapy practice now has expanded hours on Mondays and Wednesdays, mornings and afternoons in Menlo Park. I work with individuals and couples. For more information on my counseling services, see this page: counsel.html or call me at 650-996-2649.

MEDITATION & INSPIRATION! A new weekly group for supporting your spiritual growth is coming in JANUARY! The overwhelming choice of people who completed the survey was Thursdays, 10:45-11:45am. However, I am still looking for a space to hold it, as my office is not available. If you know of a good space between Menlo Park and Mountain View, please let me know! Connie@AwakeningSelf.com Look for more details on this special group in the December newsletter.

THE 7th ANNUAL CHAKRA SERIES completes this month in Tuesday class. Nov. 3 - Chakra 6, Nov. 10 - Chakra 7. Come experience the development and transformation of humantiy through these 7 energy centers as we explore a yoga practice for each one!

UPCOMING SPECIAL TUESDAY CLASSES: Nov. 24th - Yoga for Good Digestion and Gratitude! Dec. 1st - Yoga for Autumn/Early Winter (Vata-balancing yoga practice). Remainder of December - Yoga for Meditation and Inner Peace.

There's so many DOWNLOADABLE YOGA CLASSES on Yogi Chocolate, I can't list them all here! Not just yoga classes, either - I have lectures on Sanskrit and Yoga Philosophy, too! Check them out here:
http://www.yogichocolate.com/teachers-bio.php?u=1149

WOULD YOU LIKE CDS OF MY CLASSES, INSTEAD OF DOWNLOADS? Email me and let me know... I may have them available for the Chakra series soon! Connie@AwakeningSelf.com

FREE MEDITATION CLASS on my website... Check out the 30-minute meditation class ("Meditation Class #1") from Awakening Self! You don't have to download it - just click, play, and listen on my CD page HERE

DON'T MISS AN ISSUE OF AWAKENING SELF!  Make sure that connie@AwakeningSelf.com is on your allowed list entry on your spam filter!

Share Awakening Self with a friend!  Forward this newsletter to them, and they can subscribe at any time by clicking this link: SUBSCRIBE HERE

Would you like to contribute an article or poem to the Awakening Self newsletter? I love writing that touches the heart and spirit, rich with personal experience and examples, focused on yoga and/or spiritual growth. Please send submissions to me at:
connie@awakeningself.com

The Seasons of Yoga:

Bury the Acorns 
(Apanasana and Savasana)

     Deep into the fall season the squirrels scurry around the oak trees here in California, gathering acorns and burying them beneath bushes, lawns, and in pots around our yard. We see the effects of this preparation for winter even in the spring, as little oak seedlings sprout up everywhere, despite the squirrels' best efforts at recovering their cache.

     The squirrels know that they need to store up and shore up for the cold and dormant season, and we should heed their example. It's essential to store up our reserves and give ourselves a little extra nurturance to build strength and energy, which get more easily depleted during cold and dry weather. What we don't want to follow from the squirrel's example, however, is the frantic, rushing around behavior. This is sure to aggravate Vata dosha, the dominant mind-body quality during cold and dry weather, which tends to increase anxiety, fear, worry, and tension.

     So take some calm, quiet, slow time to nourish yourself. Even if you have just 5 minutes to do a yoga practice, can you allow yourself to do it in a leisurely, slow, relaxed manner? And include some poses for releasing that extra "wind" - the Vata energy - that also shore up the body.

     Apanasana is a simple and easy way to calm down excess Vata that can become frantic with the to-do list at this time of year. And since it literally means "wind-relieving pose", you know it will address the heart of the matter! Simply lie on your back and gently hug your knees into the chest. Breathe deep and slow, and feel how this has a warming, soothing effect on the belly. It's a comforting position, and you can rock gently in any direction if it feels right. You can also do one leg at a time for variation. This pose also brings ease to tension in the lower back, and certainly it is known to alleviate problems with bloating and flatulence, typical symptoms of excess Vata.

     Then, be sure to take time to rest in Savasana. I know, you don't have much time. I know, you'd rather do more "challenging" poses, or ones that are "getting you somewhere." Let me suggest that Savasana is not such an easy pose, and that you'll get more out of being still for a few minutes than trying to cram in some "important" pose that only continues to feed our obsession for "getting things done."

     Yes, our culture has an obsession for always being productive, and as a result we have an epidemic of sleep disorders. No one knows anymore how to relax, let go, and be still. So if you fall into some variation of that category, then you may discover that 5-10 minutes of Savasana works far more wonders for you than 5 more poses. For it is in the letting go and releasing of expectations and "doing" mind that we find inner peace - and I think we all are looking for more of that, not more on the to-do list.

     So lie down on your back and make yourself comfortable. Let go and just be. Feel the simple pleasure of inhaling and exhaling, with nothing that needs to be done. Feel the freedom of relaxing and allowing the universe take care of you, trusting that all is well and in order. You are no longer a slave to what you think should be done - you are in the hands of something greater. In those "hands", everything is taken care of in the right time.

Taking the time to rest is like burying those acorns - it replenishes the body and mind. You'll have inner reserves to dig up when you need them. And you'll notice more peace and ease sprouting up in the days and months ahead.

   ©2009 by Constance L. Habash

Awakening Self Recommends

Each month, I'll recommend some things I find inspiring, healing, or helpful, and some local services, too! For more of my recommendations, check out my website:
for yoga and inspirational books, CDs, and tools: check my store HERE. For local practitioners and services, as well as websites, check my Resources page HERE

     In need of help with your website?  My webmaster, Carolyn Whitehorn, has been my faithful support for keeping my website up to date, looking great, and working efficiently for many years.  She offers reasonable rates and reliable, responsible service.  You can contact her at cwhitehorn@wildblue.net and check out her work at her website:   http://www.WhitehornWebDesign.com/

It's almost the holiday season: an excellent time that to consider how you can serve others.  These are two organizations that I feel provide a great service to people in need.  One is global, the other local:

Check out Heifer International - they serve families in rural, poor communities around the globe by providing sheep, cows, llamas, etc. to create a sustainable, ongoing income for their family.  These families are able to sell their milk, wool, etc. and to raise more animals to benefit their community. www.heifer.org

Second Harvest is well known in the SF Bay Area for providing food to families and communities in need.  You can donate directly to them, or start a food drive at your business or organization:www.SecondHarvest.org

What charitable organizations do you feel deeply serve the community? Email  me their websites and why you believe in their work, and I'll include it in the next Awakening Self:  Connie@AwakeningSelf.com

 
Feeling in a rut, in a strange new cycle, or like some greater force is at play in your life? From time to time, I find an astrological consultation helpful - shedding light on the energies currently affecting me and what I can do about them. The person I turn to for these insights is Amber Flynn. She's not only highly skilled and experienced in both Western and Vedic (Jyotish) Astrology, but she's a gifted spiritual counselor to boot. And her rates are reasonable. You can find out more about her at her website: http://www.amberflynn.com/index.htm

Blessings, Connie

 

Spiritual Quotes

Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviors. Keep your behaviors positive because your behaviors become your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.
~ Mahatma Gandhi

When you judge another, you do not define them, you define yourself.
~ Wayne Dyer

There are two ways to live your life.  One is as though nothing is a miracle.  The other is as though everything is a miracle.

~ Albert Einstein


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Constance L. Habash, MA, LMFT   •   (650) 996-2649   •   Copyright 2003 Connie Habash. All rights reserved.