Newsletter   Articles  Yoga Discussion   Photo Gallery   Resources   Contact   
about connie yoga class schedule yoga cd workshops/retreats counseling/psychotherapy

 

Back to the index of Articles

"GRACE AND NON-ATTACHMENT"
— by Connie Habash

This afternoon, I was sitting at my computer, playing Hearts. Yeah, I know, it's a little embarrassing to admit, but there I was. And I noticed that I was getting a little annoyed with these other players—mind you, they're just figments of the computer's imagination—and frustrated when they were ahead. I'd say to them, “I'm going to get you... I'm going to win!” I was adamantly trying to beat the other players, 'cause after all, that's the way the game is played, right? And then this thought came up—“no, you're going to play your best, and whether you win or not is Grace.”

It may seem like a revolutionary idea, the concept of Grace, but it's not a new one. It refers to when you are blessed with something, when the Divine gives you a sort of boon. What's wonderful about Grace is that it's unconditional; it's not about how good you've been, or how hard you've worked. It simply is.

The dictionary defines it as “the unmerited love and favor of God toward man.” I really like this definition because it removes the idea that we have to earn Spirit's love through merits, through being good. If we believe we have to be good in order to receive a blessing, then we will also believe that we're somehow bad if we don't, and then have to make up for it. This cycle of judgment and repentance goes on and on, swinging us back and forth on the pendulum of “good child/bad child.”

Grace isn't like that. Grace is a gift, given freely. And when we don't receive Grace, it's not personal. It doesn't mean we are wrong or bad, or didn't do well enough. It just may be that it's not time or in our best interests at the moment for us to have things the way we want.

Grace, however, is also not random. My sense is that the Divine knows when we are ready for things, or when it's most beneficial to experience something, and there we are—we have Grace. In fact, you may have had some experiences of Grace when you least expected it - and those are blessed experiences, indeed. Conversely, there are other times when we thought everything was just perfect, and it suddenly fell apart. Where was Grace then? Maybe, when we look back, we can see the purpose for that, but at the time it can be quite frustrating.

So, if we are simply going to receive Grace or not, and it's not up to us, the question might occur to you—why try? Why put our effort into something if we don't think we can get some sort of reward?

Well, that's an interesting and commonly held attitude. Often, we have an expectation of getting something in particular out of what we're doing. Maybe it's money, attention, success, love, whatever—but sometimes when we're doing something, we want a certain result, period. And when we don't get it, it can be upsetting. If we continue to go about whatever we do in life with expectation of reward, we are constantly putting ourselves on that see-saw of win/lose, happy/sad, good/bad. This tends to lead us to discontent more often than not in our lives.

The ancient sages taught us that, rather than have expectations, do your work and live in a state of non-attachment. In the Yoga Sutras, Patanjali says that the state of union—of oneness with the Divine—is achieved by practice and non-attachment. We do our best, and then we let it go.

According to TKV Desikachar's translation, Patanjali says that non-attachment (Vairagya in Sanskrit) is “an absence of any cravings, either for the fulfillment of the senses or for extraordinary experiences.” This is being able to do anything without needing a certain result to feel OK. Everything is accepted, and we have a deep sense of peace within, regardless of the outcomes of our labors. Just knowing we did the best we were able to at that moment is fulfilling.

We continue on our paths of growth and effort not because we expect some reward (although rewards do motive us!), but ultimately because we know it's the greatest thing we can do. If our world were purely motivated by what we got out of everything we did, who would be giving freely from their hearts, in service to others? How much of our natural environment would be left? It is from non-attachment and selflessness that truly magnificent things are achieved.

As Don Miguel Ruiz says in “The Four Agreements”:
...if you take action just for the sake of doing it, without expecting a reward, you will find that you enjoy every action you do. Rewards will come, but you are not attached to the reward. ...if we always do our best, then we are really enjoying life.

When we do our best and practice non-attachment, Grace just happens... when we least expect it. Because we don't expect it.

As for my game of Hearts, I actually won that game. But then I lost the next, although I did my best. 'Tis the nature of games... which is why it's probably better that I just go back to my yoga mat, and practice non-attachment. Grace will come when I'm not looking to win, nor avoiding losing.


Copyright 2001, by Constance L. Habash

back to top