Now Available!
A Balanced Yoga Practice, Level 2 CD

A Balanced Yoga Practice, Level 2 CD

A step up in intensity from my level one practice, this audio CD is one hour and fifteen minutes and is a "deep, slow flow".  Including longer standing pose sequences, backbends, forward bends and inversions, it again has original music by my friend, Brian Hunter.  $16 plus $3.50 shipping charges, or pick one up at a class soon.
Special: buy both Level 1 and Level 2 for $30! (plus $3.50 for postage and shipping)

YOGA CD — A Balanced Yoga Practice, Level 1 CD

A Balanced Yoga Practice, Level 1 CD

Level I of A Balanced Yoga practice with Connie Habash is now available for mail order. This CD is suitable for beginners, and has enough challenge in it to be of interest to an intermediate student for a moderate practice.

Includes simple breathwork, warm ups, slow Salutation to the Sun, some standing poses, forward bends, a long guided relaxation for Savasana, and more!

With beautiful original music by Brian Hunter.

To order, send $16 (check or money order), plus $3.50 for postage and shipping to:

Connie Habash
P.O. Box 121
Menlo Park, CA 94026-0121

Please include your full name and address, and email address for confirmation of the order! Usually ships within one week.