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—Janani Bala |
PUBLIC YOGA CLASSES WITH CONNIE HABASH
| DAY | TIME | LEVEL | LOCATION |
| Tuesday | 9:30-11am | Beginning | Mountain View |
| Thursday | 9:30 - 11AM | Beginning & Intermediate |
Redwood City |
| Friday | 9:30-11am | All Levels | Mountain View |
THE ESSENCE OF YOGA - NEW CLASS beginning JANUARY 10TH!
At Stretchworks in Redwood City (border of Menlo Park and Atherton), just off Marsh Rd. at 101. The Essence of Yoga is my unique blending of Iyengar, Vinyasa, Ashtanga, Restorative, Shadow, and Yin styles with yoga philosophy and spirituality. All levels welcome, but special emphasis on beginnners and building foundations of strength, flexibility, awareness, and compassion. See http://www.stretchworks.net for information on this lovely studio.
| Locations | |
| Mountain View: YiY 590 Castro Street (corner of Church & Castro) |
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| Redwood City: Stretchworks 3636 Florence Street (above Key Market) in the Marsh Manor Shopping Center. |
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Please wear leggings, shorts, leotards, or sweats and
have an empty stomach
(do not eat at least 1 hour before class).
