CHAKRA YOGA

Exploring your inner energies through
movement, breath, sound, & visualization

with Connie Habash

Saturday, November 10th 1:30-4:30pm

at Bare Yoga, Los Gatos
227 “C” North Santa Cruz Ave.

$40 if registered by 11/3: $50 thereafter

Chakras are vortexes of energy in the body that contain our life force and represent different aspects of our consiousness. When open and balanced, the life force energy from our chakras penetrates our physical body, harmoniizes or mental and emotional natures, and awakens us to our spiritual essence. The workshop will be a fun exploration of the seven main chakra centers in the body through these dynamic practices:

Asana - physical yoga postures
Pranayama - breathwork
Mantra - the experience of sound through chanting
Mudra - physical gestures that have specific energetic qualities
Yantra - visualization of geometric images for each chakr

Click HERE for a printable registration form.

Connie Habash, MA, has been a student of yoga since 1991 and teaching since 1993.
Her passion is exploring yoga as a vehicle for awareness and personal transformation.
She regularly leads workshops, teacher trainings, and retreats throughout the SF Bay Area.