FOUNDATIONS:

A series of workshops on the essentials of yoga – for everyone!

with Connie Habash

 •   Each workshop focused on a specific type of pose or aspect of practice

 • Learn detailed alignment and techniques, benefits of the postures, and basic anatomy to deepen your understanding of yoga 

 • Enhances any yoga style, at any level, and particularly good for beginners

 • Simple yoga philosophy rounds out the physical practice

Sundays, 10:30 am - 12:30 pm
at MindBody Zone in Fremont
3270 Seldon Court , Unit #1, Fremont, CA 94539

January 28^th - Standing Poses

March 25^th - Forward bends

May 20^th  - Backbends

$35 per class, or $30 per class if pre-registered one week in advance.
$80 if preregistered for all three classes

For information, email or call Connie Habash:  connie@awakeningself.com or (650) 996-2649

Please print and submit for registration

REGISTRATION FORM – Foundations Workshop:
   circle all that apply:         Jan 28      March 25      May 20

Name(s)______________________________________________Email__________________________________

Address_____________________________________________________Phone___________________________

 Please find enclosed $________              (make checks payable to MindBody Zone )

Please submit registration to:
MindBody Zone,   3270 Seldon Court , Unit #1, Fremont, CA 94539