The Foundations of
Hip Openers with Connie Habash
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A continuation of the FOUNDATIONS
SERIES...
Hip opening poses are a popular request in yoga class! Almost every yoga pose is affected by the hips in some way, as the flexibility of these joints influence walking, sitting, twisting, and bending forward or backward with ease. Experience a variety of essential standing, seated, and reclining hip-opening poses, and learn techniques to modify for any level of flexibility.
Learn detailed alignment and techniques, benefits of the postures, and basic anatomy to deepen your understanding of yoga
Enhances any yoga style, at any level, and particularly good for beginners
Simple yoga philosophy rounds out the physical practice
Saturday, September 15th, 2-4pm
At Yoga is Youthfulness (YiY) in Mountain View
590 Castro Street (corner of Church & Castro)
$35 (or $30 if pre-registered by 9/8)
For information, email connie@awakeningself.com or call (650) 996-2649. Connie Habash, MA, LMFT, has been teaching yoga since 1993. Visit her website at http://www.awakeningself.com
REGISTRATION FORM – Foundations Workshop: Hip Opening, 09/15/07, 2-4pm
Name(s)______________________________________________Email__________________________________
Address_____________________________________________________Phone___________________________
Please find enclosed $________ (make checks payable to YIY)
Please submit registration to:
YIY 590 Castro St, Mountain View, CA 94041