The Poses That Scare You Working through Fear in Yoga Practice with Connie Habash

Most of us have had moments of fear arise in yoga class: right before kicking up into Handstand, or rising up into an arm balance.  Maybe it was after recovering from a knee injury and the thought of sitting cross-legged brought up anxiety.  Perhaps you’ve felt a little embarrassed about being “seen” in a pose that you’re uncomfortable in.  Whatever the asana, YOU ARE NOT ALONE!  In fact, yoga is a practice that helps us move through our fears, transform them, and change the way we practice life itself.

Come join Connie Habash, yoga teacher & psychotherapist, and explore:

• Finding the roots of your fears, and a constructive way of working with them
• Modified versions of the most commonly feared poses, and safe, gradual steps to work up to the full pose (some special tricks you may not know!)
• How to consider fear as your “ally” on and off the yoga mat
• Receiving the support of others to transform fear into trust

SATURDAY, SEPTEMBER 27^TH   2-5:30pm

$55, or $45 if registered by Septmber 20th

at Yoga is Youthfulness, Mountain View, CA

REGISTRATION FORM – The Poses That Scare You: Saturday, September 27^th, 2-5:30pm

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Yoga is Youthfulness      590 Castro Street    Mountain View, CA    94041