Yoga for Your Mind-Body Type with Connie Habash

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Ayurveda is the ancient health science of India.  The practice of yoga has always been an important aspect of Ayurveda’s approach to self-healing.  But how do we know what kind of yoga practice to do for our particular constitution and physical conditions?

• Understand the essential characteristics of the 3 body-mind types, or “doshas”
• Learn how the energies of these three body-mind types affect us during different stages of life, seasons of the year, and even times of the day
• Develop an individualized yoga practice based on the understanding of your primary body-mind type

Including a simple yoga practice for each of the three doshas!

Saturday, March 8^th, 2008

2-4:30pm

The Yoga and Movement Center, Walnut Creek

$35 if registered by March 1^st: $45 thereafter

Printable registration form is HERE

Connie Habash, MA, LMFT, has been teaching Yoga in the Iyengar and Vinyasa styles since 1993, is on the faculty of the Yoga & Movement Center’s teacher training program, and is the facilitator of the Namaste Yoga Circle on YahooGroups.com.  Ayurveda has been a part of her life for many years.  She offers yoga classes, workshops, and retreats throughout the bay area and nationally.  You can find out more at her website, http://www.awakeningself.com