PUBLIC WORKSHOPS AND RETREATS WITH CONNIE HABASH

Ayurveda is the ancient health science of India.  The practice of yoga has always been an important aspect of Ayurveda’s approach to self-healing.  But how do we know what kind of yoga practice to do for our particular constitution and physical conditions?

• Understand the essential characteristics of the 3 body-mind types, or “doshas”
• Learn how the energies of these three body-mind types affect us during different stages of life, seasons of the year, and even times of the day
• Develop an individualized yoga practice based on the understanding of your primary body-mind type

Including a simple yoga practice for each of the three doshas!

Click HERE for more infornation and to register.

YOGA FOR SPRING, Sat., April 5, 2 - 4 pm at YIY in Mountain View

• Learn specific poses great for balancing the earth and water elements (Kapha dosha) dominant at this time
• Understand how practice changes from early to late spring
• Change the pace, style, and mental focus of your practice to match the energy of spring
• Explore pranayama, meditation, and visualization techniques designed to enhance this lively season of renewal

Click HERE for moe information and to register

Connie Habash, MA, LMFT, has been teaching Yoga in the Iyengar and Vinyasa styles since 1993, and is the facilitator of the Namaste Yoga Circle on YahooGroups.com. She has studied Ayurveda with Pratichi Mathur of Ganesha Institute, gives Ayurvedic yoga consultations, and offers yoga classes, workshops, and retreats throughout the bay area and nationally.

Call or email Connie Habash for information:(650) 996-2649 or connie@awakeningself.com.

back to top