Awakening Self Blog

Steps to Santosha

Steps to Santosha

We all have times when we’re faced with fears or challenges.  It’s part of life. But sometimes those challenges seem overwhelming.  Our minds blow them up into crises, replaying the many terrifying, possible scenarios over and over again…
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Love the Wind!

Love the Wind!

I admit it, I’m not fond of cold wind.  It aggravates me and sometimes even causes me to feel light-headed, off balance, and disturbed.  So whenever there’s a cold wind (which there often is when I pick my daughter up from school), I tend to get…
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Ode to Lokin

Ode to Lokin

For the last year, I had the honor of knowing a very special being – a horse named Lokin.  He was large, white with some small grey speckles, a strong build and yet unassuming.  Lokin was part of a herd that I was able to visit a few times a month and…
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Sacred Sudoku

Sacred Sudoku

I happen to be a fan of Sudoku.  I’ve always loved logic puzzles, and when I discovered Sudoku about 10 years ago, I was hooked.  The essence of the game is that you have numbers 1-9 to fill in to the squares, without repeating any of them in any ro…
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Anger is Unspiritual (NOT!)

Anger is Unspiritual (NOT!)

It’s quite common in spiritual circles to put down anger.  Anger is bad, they say.  Or anger is unenlightened.  We must transcend our anger.  We must think loving, good thoughts, and put all that anger out of our mind. Hogwash. Saying that an…
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Seasons of Transformation

Seasons of Transformation

Nature reflects to us the process of personal and spiritual transformation all around us.  In my classes, with my clients, and in spiritual community I honor and invite all to explore the profound affect these natural changes have on each o…
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