Awakening Self Blog

I Don’t Need a Bucket List – Do You?

Everyone has been talking about bucket lists for years, but I find they just create more anxiety.  Here’s what I do instead. It’s all over social media. Just checked one off my bucket list, as they post an amazing selfie from the Himalayas or w… read more

A Deeper Level of Self-Care

It’s the beginning of the year and I have been looking at the fact that, in my mad scramble to get my book finished, I have not been so good at self-care the last couple of months.  Meditation has been sporadic, yoga practice minimal, trips to th… read more

Seeing Kindness, Being Kindness

If you have been on the spiritual path a little while, you know what a blessing it is to do random acts of kindness, particularly during the holidays. I love that practice and find it makes a great difference in my life (and hopefully, that of ot… read more

Stepping Out of the Stress-Relief Cycle

Relief! Ever have that feeling after a big project or deadline is done? The stress leading up to it, and the release afterwards? Yes, I had that last night, after my daughter’s birthday party was over. BUT…I also noticed that th… read more

The Ease of Letting Go

Trying to control creates anxiety – but letting go brings me ease. A half hour before writing this blog, I fixed myself some lunch.  I was making a salad, and needed to peel some cucumbers.  Wanting the peels to be easy to clean up, I had a… read more

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