Awakening Self Blog

Transitions – The Essence of the Autumn Shift

Autumn is a time of change and slowing down. As we move into this season, let it teach you about the gifts of transitions. We’ve just passed one of the four cardinal points of the year – pivotal points that transition from one ener…

Practice, Not Perfection

When we get caught up in the belief that we can become perfect – and the distress that causes – we can remember these two principles from yoga philosophy, let go, and relax a bit. Practice, not perfection! Everyone makes mistake…

The Season of Gratitude

In North America, we think of thankfulness in November. But the harvest season begins in August and goes all through the fall. Right now is the season of gratitude. The end of summer and early autumn begins the flurry of reaping the earthR…

I Choose to Continue

Deciding whether to venture onto an unfamiliar trail was difficult and brought up fear – but choosing, rather than deciding, got me through to the river. It was a hot day in Nevada City, where I was staying with a friend for a few days. I…

The Gift of the Trees

Trees offer us a beautiful example of selfless giving that we can all endeavor to emulate on the spiritual path. What greater blessing is there at a park or on a hiking trail on a hot summer day than a shady tree? (well, maybe a cold drink!) Tre…

Cultivate Joy

Even when we're struggling or down, joy is possible. We can cultivate it and allow it to carry us, like a gentle breeze into our sails, through the ups and downs of life. Whether you're reading this at an amazing time in your life, or one of strife - whether our outer...