Balanced Yoga Class Audios

Level 1 File Downloads

  1. Level 1, Track 1 – Introduction
  2. Level 1, Track 2 – Breathing
  3. Level 1, Track 3 – Hip and Leg Openers
  4. Level 4, Track 4 – Cat and Cow
  5. Level 1, Track 5 – Utkatasana and Surya Namaskar
  6. Level 1, Track 6 – Standing Poses 1
  7. Level 1, Track 7 – Standing Poses 2
  8. Level 1, Track 8 – Seated Poses and Savasana Prep
  9. Level 1, Track 9 – Savasana

Level 2 File Downloads

  1. Level 2, Track 1 – Introduction
  2. Level 2, Track 2 – Breathing and Centering
  3. Level 2, Track 3 – Seated Warm-ups and Bridge Pose
  4. Level 2, Track 4 – Standing Warm-ups
  5. Level 2, Track 5 – Surya Namaskar and Standing Pose Flows
  6. Level 2, Track 6 – Tree and Padangushthasana
  7. Level 2, Track 7 – Backbend Sequences and Twist
  8. Level 2, Track 8 – Inversions and Counterposes
  9. Level 2, Track 9 – Forward Bends and Simple Twist
  10. Level 2, Track 10 – Savasana
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