by Connie Habash | Sep 3, 2023 | Articles, Nonattachment, Perfectionism, Practice
When we get caught up in the belief that we can become perfect – and the distress that causes – we can remember these two principles from yoga philosophy, let go, and relax a bit. Practice, not perfection! Everyone makes...
by Connie Habash | Aug 11, 2023 | Articles, Celebration, Gratitude
In North America, we think of thankfulness in November. But the harvest season begins in August and goes all through the fall. Right now is the season of gratitude. The end of summer and early autumn begins the flurry of reaping the...
by Connie Habash | Aug 7, 2023 | Anxiety, Articles, Choices, Discernment, Fear
Deciding whether to venture onto an unfamiliar trail was difficult and brought up fear – but choosing, rather than deciding, got me through to the river. It was a hot day in Nevada City, where I was staying with a friend for a few days....
by Connie Habash | Jul 17, 2023 | Selflessness
Trees offer us a beautiful example of selfless giving that we can all endeavor to emulate on the spiritual path. What greater blessing is there at a park or on a hiking trail on a hot summer day than a shady tree? (well, maybe a cold drink!) ...
by Connie Habash | Jun 21, 2023 | Joy
Even when we’re struggling or down, joy is possible. We can cultivate it and allow it to carry us, like a gentle breeze into our sails, through the ups and downs of life. Whether you’re reading this at an amazing time in your...
by Connie Habash | Jun 15, 2023 | Witness
All of us have a part of ourselves known as the Inner Witness. Developing this neutral aspect of ourselves, that can watch our thoughts, emotions, sensations, and experiences without judging, is essential to releasing stress, finding...
by Connie Habash | Jun 3, 2023
An Ecotherapy Group for Psychotherapists, Counselors, and Health Care Practitioners SOLD OUT, to be added to the wait list, please Contact Rev. Connie. Nature Heals the Healer is a monthly, in-person, 6-month journey through our ...
by Connie Habash | May 12, 2023 | Anxiety, Depression, Healing, Spirituality, Stress
It’s Mental Health Awareness month, and I feel there’s an aspect of our well-being that is often overlooked with the challenges of increased depression, anxiety, and loneliness in our era. And that’s spiritual health. Before you...