by Connie Habash | Jan 10, 2023 | anger, Anxiety, Articles, Depression, Emotions, Fear
I know it’s crude – but it’s true. Just like we need to poop out what we eat, we also need to poop out our emotions. Here’s the why and how. My acupuncturist always emphasizes to me the importance of, shall we say, clearing my bowels....
by Connie Habash | Mar 11, 2022 | anger, Articles, Awareness, Mindfulness, Presence
Anger gets a bad rap in the therapy – and spirituality – community. It’s labeled a “negative” emotion, and for good reason. When anger runs us and we react to it, it can blow like a volcano and make quite a mess of our...
by Connie Habash | Aug 13, 2021 | anger, Anxiety, Stress
I’m writing this post during the summer, and it’s pretty toasty outside. A lot of us are feeling hot under the collar. But the heat I’m talking about in this post is when we become triggered in some way and feel angry, irritable, agitated, or...
by Connie Habash | Feb 28, 2019 | anger, Anxiety, Challenges, Depression, Empowerment, Grief, Release, relief
Let’s face it – we all go through difficult times. Everyone experiences some pain, whether physical, mental, spiritual, or emotional, at some point in their life. During those challenging times, our tendency is to grasp for relief. ...
by Connie Habash | May 3, 2013 | Action, anger, Authenticity, Choices, Empowerment, Energy, Fear, Judgment, Right Action
It’s quite common in spiritual circles to put down anger. Anger is bad, they say. Or anger is unenlightened. We must transcend our anger. We must think loving, good thoughts, and put all that anger out of our mind. Hogwash. Saying that...
