Archive

Jun 12

Sing Your Song

Every morning, shortly after I wake, I do my “sit-spot” practice outside in our front yard. This is a practice of simply sitting and being present with everything in nature. It’s a beautiful way to begin my day with the freshness of the morning air, the sun beginning to peek through the leaves, the squirrels racing up and down the oak trees, and most of all, the birdsong.

I relish hearing the variety of birds in our neighborhood. On those beautiful, bright, sunny mornings it is pure delight to sit by our grassy patch and hear a bird calling from the tall redwood tree 5 houses down to the right, and to hear the high-pitched clicking sound of a hummingbird as it zooms in for a drink from our Mexican sage.

This morning, however, was quite different than the others for the last couple of months. It was dense with cloud-cover, and rain was expected. For California in June, this is rare. With ordinary eyes, one might wake up, see the dismal looking skies, and decide to just pull the covers over the head and go back to sleep. A dreary, cloudy day. Continue Reading »

Sep 05

Speaking From the Heart

Posted in: Appreciation, Beauty, Being, Connection, Delight, Heart, Nature | Comments Off on Speaking From the Heart Tags: , , ,

redwoods_conniehabash_spirituality_counseling_meditation_menloparkThis summer, my daughter and I shared an extraordinary week-long camping experience. There’s not a lot of words yet for what I feel. I can only offer feelings from my heart. The heart speaks in non-verbal ways – how to communicate that in a blog? Continue Reading »

Mar 14

Awakening of Gratitude

HMB 1I was lying on a treatment table at my acupuncturist’s office, with a painful ear infection. I had felt mentally, emotionally, and energetically better since the first treatment two days ago, but the ears continued to feel blocked, and I still was spitting up yellow phlegm.

Nalinee, my acupuncturist, talked about how much my energy field had improved. In her Thai accent, she reminded me of the power of the mind, and how harnessing that would facilitate healing.

I knew that, of course, but had been humbled. I had been struggling with my emotions for several days, feeling fearful and sometimes depressed, and had not been able to make the full shift in my consciousness to a true healing mentality. I wasn’t practicing what I knew. Continue Reading »

Mar 05

Am I Better or Worse Than…?

Posted in: Acceptance, Appreciation, Buddha, Centered, Comparison, Depression, Happiness, Mindfulness, Now, Presence | Comments Off on Am I Better or Worse Than…?

sadmonkey_conniehabash_counseling_psychotherapy_yoga_spiritualityThe mind likes to do a lot of comparing. Am I doing as well as that person over there? My yoga poses suck. I am the best in the class! Their car is nicer than mine. It would be easy to write pages of this, wouldn’t it? It’s all too familiar.

In my years as a counselor, it’s become apparent to me that comparison is the root of depression. We wish things were different than they are, and we tend to focus on what we don’t have, or what isn’t happening right now. This is a sure-fire way to ruin your mood, and it does nothing for creating what you really want. Continue Reading »

Feb 27

The Power of Dandelions

Posted in: Acknowledgement, Appreciation, Beauty, Blessings, Delight, Joy, Resilience, Resourcefulness, Seasons, Spring, Wind | Comments Off on The Power of Dandelions Tags: , , , , ,

dandelion_conniehabash_spirituality_counseling_yoga_meditationOne of the first flowers to reveal itself in the spring, the Dandelion is a common sight in sidewalk cracks and my own front yard. I saw the first one stealthily growing next to my African daisy by the front fence.

I pledged to stop pulling up these plants, what we usually consider to be “weeds”, as a way to support the local bee population. They are one of the first flowers to nourish honeybees when they emerge from hibernation. And since the honeybee is in serious danger in North America, I figured it was the least I could do.

On further reflection, I realized that there is more to the Dandelion than meets the eye. What a powerful little plant, and how much I can learn from it. Continue Reading »