Archive

Nov 19

How to Survive – and Thrive – at Thanksgiving

Thanksgiving: a unique American holiday that is universal, unlimited by religion, race, or any category. It’s a special time to come together with family and friends to feel gratitude on this day of the celebration of abundance (oh yeah, and feasting!).

But for some of us, this isn’t an entirely pleasant holiday. We may be faced with “going home” to tension, crazy family dynamics, feeling ignored or attacked, possibly being the black sheep of the family. Perhaps you are hosting a large gathering, and stressed about pleasing everyone’s palates – or having everyone in your house! There may be a recent loss in the family that makes holidays, especially the most family-oriented one of the year, somewhat painful. Or we may be apart from our family, or feel that we don’t have one, and are faced with spending this holiday alone.
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Dec 06

Beacon of Light

Posted in: Attention, Awareness, Challenges, Darkness, Divine, Inspiration, Light, Possibilities, Solstice | Comments Off on Beacon of Light Tags: , , , , ,

candleThe cycle of the seasons here in the northern hemisphere is winding down to the longest night of the year – the winter Solstice. We enter the time of increased darkness and decreased temperatures.

Yet, it is in the dark that the light shines most brightly; a candle during the daytime is hardly noticeable, but at night it is a beacon of light.

There are times when our lives seem overcome with more darkness than light. Yet these times can be powerful and transformative. Often, the darker moments are the ones that call forth our greatest gifts and the most inspiration and support from the Divine. Continue Reading »

May 08

Just Begin

Posted in: Action, Beginning, Challenges, Change, Goals, Right Action, Uncategorized | Comments Off on Just Begin Tags: , , ,

steps_conniehabash_counseling_psychotherapy_spirituality_meditationI like to walk on the treadmill at the gym, since I don’t have a nice hilly area right out the door to walk. When I say “like”, however, that may not be the most accurate description.

For the first several minutes, I constantly look at the time – how much longer? It feels like a lot of effort, my legs feel stiff, my muscles cold and complaining. I question whether I can really do this today. I don’t feel like going up those hills, or walking so fast, or expending the effort. It seems daunting, and I am tempted to stop.
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Mar 14

Awakening of Gratitude

HMB 1I was lying on a treatment table at my acupuncturist’s office, with a painful ear infection. I had felt mentally, emotionally, and energetically better since the first treatment two days ago, but the ears continued to feel blocked, and I still was spitting up yellow phlegm.

Nalinee, my acupuncturist, talked about how much my energy field had improved. In her Thai accent, she reminded me of the power of the mind, and how harnessing that would facilitate healing.

I knew that, of course, but had been humbled. I had been struggling with my emotions for several days, feeling fearful and sometimes depressed, and had not been able to make the full shift in my consciousness to a true healing mentality. I wasn’t practicing what I knew. Continue Reading »

Sep 11

What Does the Woodpecker Say?

Posted in: Acceptance, Challenges, Contentment, Persistence | Comments Off on What Does the Woodpecker Say? Tags: , , , , ,

Acorn Woodpecker on a Tree TrunkI was in the backyard today, cleaning off our patio table and chairs, when I heard a tapping sound. I looked around, but couldn’t find it. I figured it was probably one of our many squirrels in the yard, trying to break open an acorn, so I went back to my cleanup.

The sound started again, and this time I looked up into the old, broad oak tree that dominates most of our yard. There it was – a woodpecker, the red crest on its head and the familiar black and white spotted feathers. We have had woodpeckers out in our front yard, particularly on the telephone pole, rapping away off and on for years, but I’ve never seen one in our backyard.

So I figured this was a special moment – a message for me. Continue Reading »