Archive

Jun 12

Sing Your Song

Every morning, shortly after I wake, I do my “sit-spot” practice outside in our front yard. This is a practice of simply sitting and being present with everything in nature. It’s a beautiful way to begin my day with the freshness of the morning air, the sun beginning to peek through the leaves, the squirrels racing up and down the oak trees, and most of all, the birdsong.

I relish hearing the variety of birds in our neighborhood. On those beautiful, bright, sunny mornings it is pure delight to sit by our grassy patch and hear a bird calling from the tall redwood tree 5 houses down to the right, and to hear the high-pitched clicking sound of a hummingbird as it zooms in for a drink from our Mexican sage.

This morning, however, was quite different than the others for the last couple of months. It was dense with cloud-cover, and rain was expected. For California in June, this is rare. With ordinary eyes, one might wake up, see the dismal looking skies, and decide to just pull the covers over the head and go back to sleep. A dreary, cloudy day. Continue Reading »

Mar 05

Am I Better or Worse Than…?

Posted in: Acceptance, Appreciation, Buddha, Centered, Comparison, Depression, Happiness, Mindfulness, Now, Presence | Comments Off on Am I Better or Worse Than…?

sadmonkey_conniehabash_counseling_psychotherapy_yoga_spiritualityThe mind likes to do a lot of comparing. Am I doing as well as that person over there? My yoga poses suck. I am the best in the class! Their car is nicer than mine. It would be easy to write pages of this, wouldn’t it? It’s all too familiar.

In my years as a counselor, it’s become apparent to me that comparison is the root of depression. We wish things were different than they are, and we tend to focus on what we don’t have, or what isn’t happening right now. This is a sure-fire way to ruin your mood, and it does nothing for creating what you really want. Continue Reading »