Archive

Jul 31

5 Things the Butterfly Taught Me

On a pilgrimage to Mount Shasta, butterflies became my spiritual teachers.

One of my favorite places in the world is Mount Shasta, and of all the sacred and beautiful locales around this mountain, I love a particular meadow about half-way up the slope. The source of its beauty – that nourishes the abundant life there – is a pristine spring.

This is where I like to sit when I visit, right next to the spring. Not only am I able to hear its sweet trickling sound and dip my feet in the freshly-melted-from-the-glacier water, but I’m able to look over the many wildflowers blooming around the tiny stream. And along with the flowers come the butterflies.

I’ve only been to a couple places that had more butterflies (I have seen Monarchs on their migration). There’s a lovely variety of them, too – orange and brown, white, periwinkle. They tend to linger nearby on the warm step stones, not just on the flowers. And this is when I get excited, because I love to coax them onto my fingers. Continue Reading »

Apr 05

Spring – and Grace – Will Arrive

It’s spring, and I’ve returned to my practice of sitting outside upon rising. Most mornings, just as the sun peeks over the trees behind my neighbor’s house across the street, I go outdoors and sit for a few minutes. My hot tea in hand warms me as I sip, holding both hands around the mug. I feel the firm earth beneath me, supporting me on my journey through the day. It is a time that I attempt to quiet my mind and listen to Spirit speak to me through nature.

Some days, the juncos are busy scavenging for seeds; others I just hear the hidden birdsong of others breeds hidden in the oaks trees and pine needles above. Often, a black squirrel will scuttle along the top of the fence, his super-highway to the yard nextdoor. This is my favorite time of the year to be doing this practice, as I can see the changes that spring brings almost from day to day. I watch our California poppies change from just 3 blossoms to 8 in 24 hours.

I ask for a message, some guidance, from the Divine, and then wait. It’s not that I expect something magical and stupendous to occur. It’s more that I wait for my perception to be guided to what I need to see in order to receive my message. Continue Reading »

Apr 09

Are You Sick And Tired Of It?

Posted in: Choices, Consciousness, Create, Manifestation, Patience, Sick, Thoughts, Tired | Comments Off on Are You Sick And Tired Of It? Tags: , , ,

sickandtired_conniehabash_counseling_psychotherapy_spirituality_yogaIt’s part 2 of my Not-So Patient Patient story. Yeah, believe it or not.

Now I’m going on 8 weeks of having some sort of bug – I would seem to be almost over one ailment, and then I’d catch something else.

I believe that I’m just about over this cycle. But the journey has deepened, in unexpected ways.

My new-found patience led me to explore my internal attitudes. What thought was I holding onto in my consciousness? What could be behind this perpetuated illness? Continue Reading »

Apr 08

The Not-So Patient Patient

Posted in: Control, Patience, Trust | Comments Off on The Not-So Patient Patient Tags: ,

patient_conniehabash_counseling_psychotherapy_yoga_spiritualityIt’s been 4 weeks now that I’ve been dealing with this. The first two weeks were a sinus infection; the last two have been an ear infection. Everyday, I wake up and wonder when my ears will feel normal again, and when I’ll hear clearly out of my left ear.

Sometimes when things aren’t going as I expect, I start to get a little panicky. When will it be healed? Is it OK? Is there something wrong? Should I be concerned that it hasn’t healed yet? I’m not the most patient patient.

We all want to be in control. We want to KNOW what is happening, and how long. But as I have learned lately (again), we can’t always know. Sometimes, we just have to be patient.
Continue Reading »

Mar 14

Awakening of Gratitude

HMB 1I was lying on a treatment table at my acupuncturist’s office, with a painful ear infection. I had felt mentally, emotionally, and energetically better since the first treatment two days ago, but the ears continued to feel blocked, and I still was spitting up yellow phlegm.

Nalinee, my acupuncturist, talked about how much my energy field had improved. In her Thai accent, she reminded me of the power of the mind, and how harnessing that would facilitate healing.

I knew that, of course, but had been humbled. I had been struggling with my emotions for several days, feeling fearful and sometimes depressed, and had not been able to make the full shift in my consciousness to a true healing mentality. I wasn’t practicing what I knew. Continue Reading »