Archive

Nov 19

How to Survive – and Thrive – at Thanksgiving

Thanksgiving: a unique American holiday that is universal, unlimited by religion, race, or any category. It’s a special time to come together with family and friends to feel gratitude on this day of the celebration of abundance (oh yeah, and feasting!).

But for some of us, this isn’t an entirely pleasant holiday. We may be faced with “going home” to tension, crazy family dynamics, feeling ignored or attacked, possibly being the black sheep of the family. Perhaps you are hosting a large gathering, and stressed about pleasing everyone’s palates – or having everyone in your house! There may be a recent loss in the family that makes holidays, especially the most family-oriented one of the year, somewhat painful. Or we may be apart from our family, or feel that we don’t have one, and are faced with spending this holiday alone.
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Jul 05

Ready to Relax

Posted in: Let Go, Relax, Release, Uncategorized | Comments Off on Ready to Relax Tags: , , ,

relax_conniehabash_counseling_spirituality_meditation_menlopark (692x1024)School’s out and summer is here. I’m ready to relax – how about you?

What I realize, though, is that I really didn’t have to wait until summer. I could have learned to relax all along.

We tend to carry so much tension in our bodies – running our lives by the clock, stressing about deadlines or bills, rushing to the next appointment, working longer hours at work or on homework. Is it all really worth it? Continue Reading »

May 31

Love the Wind!

windI admit it, I’m not fond of cold wind. It aggravates me and sometimes even causes me to feel light-headed, off balance, and disturbed. So whenever there’s a cold wind (which there often is when I pick my daughter up from school), I tend to get a bit whiny and complain.

But I thought about it – the wind is important! Without the wind, we wouldn’t have fresh air. No rainstorms would travel through. Pollen and seeds often wouldn’t find new places to plant themselves and grow. And how would you fly a kite? Continue Reading »