If there’s one thing that I do to stay centered and calm in turbulent times, as well as clear out mental clutter, it’s meditation. It’s an important part of sustaining my well-being.
Part of making meditation effective is creating a suitable space for it. If you’re uncomfortable or distracted, it’s going to be more of a struggle to sit still, go inward, and find more quiet in your mental state. Check out this article below (which I’m quoted in) to give you a clear guide to how to create a meditation space for an optimal experience!
