This Level 2 class focuses on the first 3 of the 7 energy centers, or chakras, along the spine: the Muladhara, Svadhishthana, and Manipura chakras. You’ll move through earth, water, and fire elements, explore stability, cohesiveness, sensuality, empowerment, and more, while practicing a slow flow of standing and seated poses, backbends, forward bends, hip openers, and twists. Focus is on feet, pelvis, low and mid back, and abdomen. Great for all levels, especially intermediate students. Includes chanting, mudras, and visualization.
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