This Level 1 class focuses on the 2nd of the 7 energy centers, or chakras, along the spine: the Svadishthana chakra. You’ll explore the themes of emotion, sensation, sensuality, and creative energy as you slowly move through standing and seated poses and focus on the abdomen, forward bends, pelvis, groins, lower back, and hips. Great for all levels, especially beginnners. Includes chanting, mudras, and visualization.
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