This Level 1 class focuses on the 3rd of the 7 energy centers, or chakras, along the spine: the Manipura chakra. You’ll explore the themes of empowerment, individuality, sense of self, and achievement as you slowly flow through standing and seated poses, twists and backbends, and focus on the solar plexus, stomach, and mid-back area. Great for all levels, especially beginnners. Includes chanting, mudras, and visualization.
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