This Level 2 class focuses on the 4thand 5th of the 7 energy centers, or chakras, along the spine: the Anahatha and Visuddha chakras. You’ll move through air and ether elements, explore unconditional love, balance, expression, communication, and more, while practicing a slow flow of standing and seated poses, arm and standing balances, and shoulderstand. Focus is on the chest, arms, upper back, neck, and throat. Great for all levels, especially intermediate students. Includes chanting, mudras, and visualization.
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