This Level 1 class focuses on the 4th of the 7 energy centers, or chakras, along the spine: the Anahatha chakra. You’ll explore the themes of unconditional love, relationship, compassion, courage, and balance as you focus on the heart, chest, upper back, and arms, and slowly flow through standing and seated poses, backbends, and arm strengthening. Great for all levels, especially beginnners. Includes chanting, mudras, and visualization.
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