This Level 1 class focuses on the 5th of the 7 energy centers, or chakras, along the spine: the Visuddha chakra.  You’ll explore the themes of communication, listening, self-expression, and knowledge as you focus on the throat and neck, and slowly flow through standing and seated poses, balancing poses, and preparation for shoulderstand.  Great for all levels, especially beginnners.  Includes chanting, mudras, and visualization.

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