This Level 1 class focuses on the 5th of the 7 energy centers, or chakras, along the spine: the Visuddha chakra. You’ll explore the themes of communication, listening, self-expression, and knowledge as you focus on the throat and neck, and slowly flow through standing and seated poses, balancing poses, and preparation for shoulderstand. Great for all levels, especially beginnners. Includes chanting, mudras, and visualization.
By clicking the button below, I agree with the Terms & Conditions.
Join our community and receive 4 FREE calming gifts – plus a “Weekly Bit of Inspiration” and our monthly blog and newsletter!
*Your privacy is assured!
You can unsubscribe at any time.
Join our community and receive 4 FREE calming gifts – plus a “Weekly Bit of Inspiration” and our monthly blog and newsletter!
*Your privacy is assured!
You can unsubscribe at any time.
A selection of books, CDs, and websites that Connie recommends for your continued awakening.
I am not exaggerating when I say that the group has truly and deeply changed my life. I have never felt more content and at peace, and it is amazing. Thank you so much, Connie. I cannot express in words how grateful I… Read more “I am not exaggerating”
Connie’s website, AwakeningSelf.com is aptly named. Of the many gifts I’ve received as a student and mentee of Connie’s, the most profound has been greater ability to go within and cultivate peace. Connie has a great ability to read the room, perceive what’s needed, and deliver that. This is one of the things that makes… Read more “Always Inspired”
Connie is one of those precious few who are able bring much insight, flexibility and heart to human concerns. She is someone who I admire and who I would recommend without… Read more “One of Precious Few”
Dear Connie – Unfortunately I live too far to enjoy your classes but I sure do look forward to your monthly newsletter “Awakening Self”. I read portions of it to my Yoga classes, as well as use the Quotes on the end to share with the participants. They love it! What a wonderful gift you… Read more “What a Wonderful Gift You Have”
Your classes have literally “awakened” in me the ability to view myself and the world in a more compassionate way. I have taken this new awareness into my very soul. You have shown me the ” light”,… Read more “You Have Shown Me The “Light””
Connie is a gem. Connie’s vast experiences and wisdom are clearly evident in her teaching and counseling…This is Connie’s gift to us; she is able to take very difficult, complex, hard to understand concepts and make it down-to-earth, relatable and applicable to our modern lives. Her teachings stay with you long after the class. There… Read more “Weaves a Philosophical and Spiritual Message”
You are a powerful and loving force Connie… I wanted to let you know how much your presence and your class touched me to the… Read more “A Powerful and Loving Force”
Connie is absolutely one of the most intuitive, insightful, kind, nurturing, intelligent, and resourceful people I know. She has given me practical and meaningful tools to use every day in order to reduce stress and increase communication in order to better meet my every day needs. Connie’s counseling style is truly transformative. I found after… Read more “One of the Best Experiences of My Life”
I have to say this was a truly powerful and meaningful retreat for me, Connie. I am deeply… Read more “Truly Powerful and Meaningful”
I woke this morning counting my blessings, feeling receptive, grounded and ready to share the energy we cultivated yesterday in all my interactions… Read more “Counting My Blessings”
Loved how heartfelt it was and how you created so much love and safety in this group – it was very profound for… Read more “It was very profound for me”
Everything was wonderful. It came from heart and therefore it was accepted and received by heart… Deeply grateful for this wonderful experience and looking forward to future… Read more “Everything was wonderful”
I loved being out in nature and so much appreciated how open everyone was. So much of what was shared had a true resonance to experiences in my own life. It also helped to hear and understand what other women are going through, their experiences and… Read more “What was shared had a true resonance”
From the deepest part of my heart, thank you for the website and content. I want you to know that each post on your blog is refreshing. What makes your work impressive is that your voice is displayed. Therefore, your heart is shared with all of us who take the time to absorb the words.… Read more “I applaud you”
Connie’s wisdom is healing. The tools in her book are life enhancing, practical and grounded in love. The deep care she has for everyone is evident. I keep her book bedside and refer to it often. To engage with Connie is to experience a profoundly deep embrace of kindness and compassion, sprinkled with a healthy… Read more “Connie’s wisdom is healing”
*Your privacy is assured!
You can unsubscribe at any time.
