This Level 2 class focuses on the 6th and 7th of the 7 energy centers, or chakras, along the spine: the Ajna and Sahasrara chakras. You’ll explore intuition, insight, transcendence, consciousness, and more, while practicing a slow flow of standing and seated poses, work towards inversions, and meditation. Focus is on forehead, neck, and crown of the head. Great for all levels, especially intermediate students. Includes chanting, mudras, and visualization.
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