This Level 1 class focuses on the 6th of the 7 energy centers, or chakras, along the spine: the Ajna chakra. You’ll explore the themes of intuition, imagination, insight, and inspiration as you focus on the forehead, back of skull, and eyes, and slowly flow through standing and seated poses, balancing poses, and preparation for inversions and meditation. Great for all levels, especially beginnners. Includes chanting, mudras, and visualization.
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