This Level 1 class focuses on the 7th of the 7 energy centers, or chakras, along the spine: the Sahasrara chakra. You’ll explore the themes of transcendence, oneness, and your Divine nature as you focus on the crown of the head, and slowly flow through standing and seated poses, preparation for inversions, restoratives, and meditation. Great for all levels, especially beginnners. Includes chanting, mudras, and visualization.
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