7th Chakra

This Level 1 class focuses on the 7th of the 7 energy centers, or chakras, along the spine: the Sahasrara chakra.  You’ll explore the themes of transcendence, oneness, and your Divine nature as you focus on the crown of the head, and slowly...

6th Chakra

This Level 1 class focuses on the 6th of the 7 energy centers, or chakras, along the spine: the Ajna chakra.  You’ll explore the themes of intuition, imagination, insight, and inspiration as you focus on the forehead, back of skull, and...

5th Chakra

This Level 1 class focuses on the 5th of the 7 energy centers, or chakras, along the spine: the Visuddha chakra.  You’ll explore the themes of communication, listening, self-expression, and knowledge as you focus on the throat and neck,...

4th Chakra

This Level 1 class focuses on the 4th of the 7 energy centers, or chakras, along the spine: the Anahatha chakra.  You’ll explore the themes of unconditional love, relationship, compassion, courage, and balance as you focus on the heart,...

3rd Chakra

This Level 1 class focuses on the 3rd of the 7 energy centers, or chakras, along the spine: the Manipura chakra.  You’ll explore the themes of empowerment, individuality, sense of self, and achievement as you slowly flow through standing...
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