6th and 7th Chakras

This Level 2 class focuses on the 6th and 7th of the 7 energy centers, or chakras, along the spine: the Ajna and Sahasrara chakras.  You’ll explore intuition, insight, transcendence, consciousness, and more, while practicing a slow flow...

4th and 5th Chakras

This Level 2 class focuses on the 4thand 5th of the 7 energy centers, or chakras, along the spine: the Anahatha and Visuddha chakras.  You’ll move through air and ether elements, explore unconditional love, balance, expression,...

1st – 3rd Chakras

This Level 2 class focuses on the first 3 of the 7 energy centers, or chakras, along the spine: the Muladhara, Svadhishthana, and Manipura chakras.  You’ll move through earth, water, and fire elements, explore stability, cohesiveness,...

7th Chakra

This Level 1 class focuses on the 7th of the 7 energy centers, or chakras, along the spine: the Sahasrara chakra.  You’ll explore the themes of transcendence, oneness, and your Divine nature as you focus on the crown of the head, and slowly...
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