They are known as the Brahmaviharas in Buddhism, and are found in the Yoga Sutras. I like to call them the “4 Attitudes”. These four concepts, when practiced, will deeply transform your relationships with your self, others, and the world. Immerse in an hour of yoga philosophy and explore these four principles through lecture, discussion, chanting, and meditation. Open to all levels, and recommended for teachers.  Held in Room 5.

Rev. Connie L. Habash, MA, LMFT, has been teaching yoga and meditation since 1993. She has taught in 3 yoga teacher trainings in the San Francisco Bay Area, specializing in Yoga philosophy and Sanskrit for yoga teachers. Also a Licensed Marriage and Family Therapist and an Interfaith Minister, Rev. Connie passionately integrates body, mind, heart, and spirit in her classes, groups, workshops, and retreats. She is the author of the forthcoming book, “Essential Spirituality: A Guide for the Imperfect Seeker”.