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September 14 | Living a Calm and Confident Life – Class, Unity of Walnut Creek, CA
September 14 @ 7:00 pm - 8:30 pm
Living a Calm and Confident Life
With Rev. Connie L. Habash, LMFT
6 Monday evenings, 7-8:30pm: 8/10, 8/17, 8/24, 8/31, 9/14, 9/21 (no class on Labor Day, 9/7)
Class started August 8th but we welcome you to join in the next classes even if you were not able to attend the first.
Put into practice the first 3 keys to releasing stress and anxiety from Rev. Connie’s book, Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life. We’ll go deeper and also explore a taste of the other 4 keys, plus yoga philosophy and spiritual principles that support our inner peace. Develop calming practices such as meditation and mindfulness (Presence), Embodiment, Self-Compassion, breathwork, nature awareness, written exercises, and discussion.
Have a yoga mat (or towel), meditation cushion, a journal and pen ready!
Required reading: Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life, available for purchase at Unity of Walnut Creek, or through Amazon.
Suggested love offering: $10-20 per class