November 2 | Awakening from Stress and Anxiety Workshop, At Unity San Jose, Los Gatos, CA
November 2 @ 2:00 pm - 4:00 pm
Anxiety is high in our culture right now – but there’s a way back to more inner peace and ease. Join Rev. Connie for an afternoon practising 3 keys to returning to your calm, confident self from her book, Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life. Anxiety is actually a doorway into your transformation and awakening! We’ll delve into Presence, Embodiment, and Self-Compassion through gentle yoga, meditation, mindfulness practices, and group exploration. Bring your yoga mat, meditation cushion, a journal and pen! Books will be available for purchase at the event.
Rev. Connie L. Habash, MA, LMFT is a spiritual mentor, interfaith minister, yoga & meditation teacher, psychotherapist, and seasoned group facilitator. She values authentic, inspiring, heart-centered, and nurturing community. Rev. Connie is committed to sharing simple and accessible spirituality, presence, and deep nature connection through her retreats, online courses, workshops, and individuals sessions.