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Blessings,

Rev. Connie L. Habash, MA, Licensed Marriage & Family Therapist

Feb 08

Loved and Lovable

Posted in: Action, Choices, Intention, Judgment, Love | Comments Off on Loved and Lovable Tags: , , , , ,

February – a month that, stereotypically, we turn towards greeting cards with red and pink hearts, roses, chocolates, and are inundated with commercials about diamond jewelry. Valentine’s Day is around the corner, and whether it’s something you relish or are repulsed by, it’s here in our western culture.

I tend to avoid writing about this topic, but this year some new insights flowed in. Many of my clients and students struggle with the feeling of being lovable. This time of year can be triggering, causing some to feel lonely and lacking in romance. Others are disgusted at the commercial aspects, the commodification of love. And many of us continue to explore what is love, and what is the nature of our lovableness? Continue Reading »

Jan 19

Your Destiny

Whoa – with a title like “Your Destiny”, we’re all bound to give pause. We’ve probably all thought about our destiny at a few points in our lives. Is destiny pre-determined? Is it a well-defined path that we just plod along? Or do we have something to do with the unfolding of events in our lives?

Destiny is, in my opinion, a misunderstood word. We often associate it with the definition of “a pre-determined course of events.” Sometimes, destiny feels like that, as if things had to turn out a certain way, and there was nothing we could do about it.

But destiny is far more than just a fixed roller-coaster ride that you’re committed to and at the whim of as soon as you buckle up. No, destiny is a co-creation that has everything to do with your choices and your attention. Continue Reading »

Dec 06

Beacon of Light

Posted in: Attention, Awareness, Challenges, Darkness, Divine, Inspiration, Light, Possibilities, Solstice | Comments Off on Beacon of Light Tags: , , , , ,

candleThe cycle of the seasons here in the northern hemisphere is winding down to the longest night of the year – the winter Solstice. We enter the time of increased darkness and decreased temperatures.

Yet, it is in the dark that the light shines most brightly; a candle during the daytime is hardly noticeable, but at night it is a beacon of light.

There are times when our lives seem overcome with more darkness than light. Yet these times can be powerful and transformative. Often, the darker moments are the ones that call forth our greatest gifts and the most inspiration and support from the Divine. Continue Reading »

Nov 15

As the Boom Swings Over – What I Learned from the 2016 Election

sailing_conniehabash_spirituality_counseling_meditation_menlopark

Photo by Ben Grader

When I was in 6th grade, my girl scout troop did a boating class at the local harbor in Newport Beach, CA. It included canoeing (my favorite – I loved to steer!), rowing (I sucked at), and sailing (I equally sucked at, and also found terrifying). Although boating wasn’t my favorite activity, especially sailing, I did learn some important things from this.

One time, my friend Roseanne and I were paired for sailing. It was a small two-person boat, just big enough for us. The wind was pretty strong, and we were at about a 90 degree angle from it. This is a strong angle to be able to control. I don’t remember which one of us was pulling on the sheet (the rope that holds the sail), but the wind came on so strong that the boat tilted us up almost on its side, and we came close to capsizing. Yikes! Continue Reading »

Oct 06

Cutting My Hair

cutting-my-hair-1I sat in the hairdresser’s chair, elevated enough so that I could see my reflection in the mirror before me. I asked her to take a photo from the back to show my long tresses, flowing in waves and soft curls almost down to my waist. This was going to be a big change, and I wanted to have a visual memory of it.

For almost my entire life I’ve worn my hair long, with the exception of two short periods in my childhood that I decided to experiment – which turned out poorly – and four years in college where I wore my curls about chin length. I’ve strongly identified myself with the image of long hair – but is it Who I Am?

Recently, I’ve been revisiting this image, and the attachment I have towards aspects of myself, superficial or internal. The need to be the expert and to know what I’m doing. To shy away from getting dirty. To avoid taking risks. And, on a surface level, a woman with long hair. I’ve limited myself by these ideas of who I am. Continue Reading »