Ready for a joyful, inspired, meaningful life? You’ve found a sanctuary for growth and transformation. It’s my passion to awaken your greatest potential. Whether you seek counseling, spiritual mentoring, community, or connection to something greater, you’ll find it here. What is Awakening within you?
Rev. Connie L. Habash, MA, Licensed Marriage & Family Therapist
If you’re found this article, you’re probably a deeply caring, compassionate person. The planet matters to you and you do your best to recycle and reuse. Maybe you volunteer at the local soup kitchen or animal shelter (or would like to if you had the time). You keep up with what is going on in the world and send prayers, supplies, or donations to help hurricane victims or the impoverished in another country.
But sometimes, it feels like too much. Your caring soul can get overloaded with the suffering of endangered species or the plight of children in war zones. Sometimes, it feels as if all the fear, pain, and torment of the planet courses through our veins, causing deep grief and sorrow.
If this sounds familiar, you might be a Highly Sensitive Person (HSP) – naturally empathic, low tolerance for sensory stimulation, deeply moved by music, nature, and the arts, strongly emotional, and also easily overwhelmed. Continue Reading
Have you felt stirred up in yourself and in your life lately, as if all your issues have come to the surface? You’re not alone. The powerful archetype of the recent eclipse has brought what is ready to heal and transform out of hiding and into the light for all of us.
Last month was the first time I had ever seen even a partial eclipse here in California. This juxtaposition of the moon in front of the sun shows us how our unresolved issues and blocks to our growth – represented by the moon – can conceal the light of our True Self.
An eclipse casts a shadow, and our own personal shadow is a collection of the parts of ourselves that we don’t like to acknowledge or to be seen. When we are met by this great archetype, or powerful symbol, of the inner shadow through such a potent example as an eclipse, it’s common for our own shadow material to rise out of the darkness for us to recognize, embrace, and heal. Continue Reading
Every morning, shortly after I wake, I do my “sit-spot” practice outside in our front yard. This is a practice of simply sitting and being present with everything in nature. It’s a beautiful way to begin my day with the freshness of the morning air, the sun beginning to peek through the leaves, the squirrels racing up and down the oak trees, and most of all, the birdsong.
I relish hearing the variety of birds in our neighborhood. On those beautiful, bright, sunny mornings it is pure delight to sit by our grassy patch and hear a bird calling from the tall redwood tree 5 houses down to the right, and to hear the high-pitched clicking sound of a hummingbird as it zooms in for a drink from our Mexican sage.
This morning, however, was quite different than the others for the last couple of months. It was dense with cloud-cover, and rain was expected. For California in June, this is rare. With ordinary eyes, one might wake up, see the dismal looking skies, and decide to just pull the covers over the head and go back to sleep. A dreary, cloudy day. Continue Reading
photo by laura musikanski
Last month, I explored the topic of “What to Do When You Don’t Know What to Do” on my radio show, which has been a subject I’ve pondered for years and written articles about. But I’ve recently been impacted by the challenges of decision-making with my 12 year old daughter.
12 years old is a tough age. I don’t know about for boys, but for girls (and my daughter in particular), it’s a very bumpy ride. She’s been inundated by increasing demands at school, social pressures, and disappointments, not to mention the emotional roller-coaster of hormonal changes.
Perhaps all of this has contributed to her difficulty making decisions. She gets stuck in a frenzy of not knowing what to do. Smoke practically rises from her head when she’s not quite happy with either and feels she can’t choose. Her whole body tenses up, her face turns red, and nothing I say seems to make a difference. I wonder if she’ll blow a fuse.
Perhaps you sometimes feel like that? Like you’re damned if you do, and damned if you don’t, and don’t know which way to go? Continue Reading