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Blessings,

Rev. Connie L. Habash, MA, Licensed Marriage & Family Therapist

Jun 09

Tranquility

Posted in: Consciousness, Meditation, Nature, Peace, Quiet, Thoughts, Tranqulity | Comments Off on Tranquility Tags: , , ,

conniehabash_waterlily_spirituality_counseling_psychotherapy_meditationImagine sitting by the shore of a pond. There is a gentle breeze, just enough to tickle you, on a balmy, warm day. You can hear birds singing, talking to one another, with spacious periods of serene silence in-between. At the near edge of the pond is a grouping of lily pads, with several pale pink blossoms opening themselves to the sun. Other than the occasional duck that paddles by, the water is smooth as glass, undisturbed and reflective. Continue Reading »

May 08

Just Begin

Posted in: Action, Beginning, Challenges, Change, Goals, Right Action, Uncategorized | Comments Off on Just Begin Tags: , , ,

steps_conniehabash_counseling_psychotherapy_spirituality_meditationI like to walk on the treadmill at the gym, since I don’t have a nice hilly area right out the door to walk. When I say “like”, however, that may not be the most accurate description.

For the first several minutes, I constantly look at the time – how much longer? It feels like a lot of effort, my legs feel stiff, my muscles cold and complaining. I question whether I can really do this today. I don’t feel like going up those hills, or walking so fast, or expending the effort. It seems daunting, and I am tempted to stop.
Continue Reading »

May 02

May Day Motivation!

Posted in: Motivation, Spring | Comments Off on May Day Motivation! Tags: ,

P1050707I’m writing this on the first day of May. It snuck up on me like a squirrel trying to steal the strawberries out of our garden. Before I knew it, he scampered away with a ripe red berry, and I was just as surprised when May arrived.

This mid-spring moment gives us pause to consider what is growing in our lives. This lively season is in full bloom – have we allowed something to bloom within us? Are you tending to those seeds that you planted, the goals and aspirations that gestated over the winter? Continue Reading »

Apr 17

New Perspective

Posted in: Awareness, Choices, Consciousness, Delight, New, Perspective | Comments Off on New Perspective Tags: , , ,

P1050804I remember back in college my Sociology teacher gave us an interesting assignment. For the next week, he told us, we needed to drive to and from our home by different routes each day. We were then to reflect on how the experience affected us.

Recently, I revisited this practice at my office, when my husband had taken my car for the day. This forced me to walk to lunch, rather than driving to one of my favorite spots.

Walking down a street that I usually drive down was a very different experience. Waiting at the crosswalk, ambling over to the other side of the street, and strolling along the roses growing next to the sidewalk was refreshing. It slowed me down and allowed me to actually see and appreciate what was around me. Continue Reading »

Apr 09

Are You Sick And Tired Of It?

Posted in: Choices, Consciousness, Create, Manifestation, Patience, Sick, Thoughts, Tired | Comments Off on Are You Sick And Tired Of It? Tags: , , ,

sickandtired_conniehabash_counseling_psychotherapy_spirituality_yogaIt’s part 2 of my Not-So Patient Patient story. Yeah, believe it or not.

Now I’m going on 8 weeks of having some sort of bug – I would seem to be almost over one ailment, and then I’d catch something else.

I believe that I’m just about over this cycle. But the journey has deepened, in unexpected ways.

My new-found patience led me to explore my internal attitudes. What thought was I holding onto in my consciousness? What could be behind this perpetuated illness? Continue Reading »