Ready for a joyful, inspired, meaningful life? You’ve found a sanctuary for growth and transformation.  It’s my passion to awaken your greatest potential.  Whether you seek counseling, spiritual mentoring, community, or connection to something greater, you’ll find it here. What is Awakening within you?

Blessings,

Rev. Connie L. Habash, MA, Licensed Marriage & Family Therapist

Sep 05

Speaking From the Heart

Posted in: Appreciation, Beauty, Being, Connection, Delight, Heart, Nature | Comments Off on Speaking From the Heart Tags: , , ,

redwoods_conniehabash_spirituality_counseling_meditation_menloparkThis summer, my daughter and I shared an extraordinary week-long camping experience. There’s not a lot of words yet for what I feel. I can only offer feelings from my heart. The heart speaks in non-verbal ways – how to communicate that in a blog? Continue Reading »

Jul 05

Ready to Relax

Posted in: Let Go, Relax, Release, Uncategorized | Comments Off on Ready to Relax Tags: , , ,

relax_conniehabash_counseling_spirituality_meditation_menlopark (692x1024)School’s out and summer is here. I’m ready to relax – how about you?

What I realize, though, is that I really didn’t have to wait until summer. I could have learned to relax all along.

We tend to carry so much tension in our bodies – running our lives by the clock, stressing about deadlines or bills, rushing to the next appointment, working longer hours at work or on homework. Is it all really worth it? Continue Reading »

Jun 09

Tranquility

Posted in: Consciousness, Meditation, Nature, Peace, Quiet, Thoughts, Tranqulity | Comments Off on Tranquility Tags: , , ,

conniehabash_waterlily_spirituality_counseling_psychotherapy_meditationImagine sitting by the shore of a pond. There is a gentle breeze, just enough to tickle you, on a balmy, warm day. You can hear birds singing, talking to one another, with spacious periods of serene silence in-between. At the near edge of the pond is a grouping of lily pads, with several pale pink blossoms opening themselves to the sun. Other than the occasional duck that paddles by, the water is smooth as glass, undisturbed and reflective. Continue Reading »

May 08

Just Begin

Posted in: Action, Beginning, Challenges, Change, Goals, Right Action, Uncategorized | Comments Off on Just Begin Tags: , , ,

steps_conniehabash_counseling_psychotherapy_spirituality_meditationI like to walk on the treadmill at the gym, since I don’t have a nice hilly area right out the door to walk. When I say “like”, however, that may not be the most accurate description.

For the first several minutes, I constantly look at the time – how much longer? It feels like a lot of effort, my legs feel stiff, my muscles cold and complaining. I question whether I can really do this today. I don’t feel like going up those hills, or walking so fast, or expending the effort. It seems daunting, and I am tempted to stop.
Continue Reading »

May 02

May Day Motivation!

Posted in: Motivation, Spring | Comments Off on May Day Motivation! Tags: ,

P1050707I’m writing this on the first day of May. It snuck up on me like a squirrel trying to steal the strawberries out of our garden. Before I knew it, he scampered away with a ripe red berry, and I was just as surprised when May arrived.

This mid-spring moment gives us pause to consider what is growing in our lives. This lively season is in full bloom – have we allowed something to bloom within us? Are you tending to those seeds that you planted, the goals and aspirations that gestated over the winter? Continue Reading »