Archive

May 02

The Spiritual Attitude We Need Most in Challenging Times

Posted in: Equanimity, Even-mindedness, Yoga Philosophy | Comments Off on The Spiritual Attitude We Need Most in Challenging Times Tags: , ,

When we believe we’re faced with evil-doers, the spiritual attitude we need most to maintain our inner peace is Upeksha – even-mindedness.

Government scandals, #MeToo, and Black Lives Matter – oh my! Civil war in Syria. Russian interference in our elections – true or false? Building the Wall. Rolling back environmental protections. The distance and tension between the conservatives and the liberals – let alone the United States and the rest of the world – has never been so great, and it’s more difficult to find common ground and work together. Here where I live in the US, and around the world, we are living in challenging times.

Granted, you could probably argue that just about any time in history is challenging, but we certainly are getting an earful in the media these days. And I have noticed that it has been stressful and disturbing not only for myself, but for my clients and students as well.

Especially when we’re having a lot of judgment about it. Who’s right? Who’s wrong? Who’s good? Who’s bad? It has been all too easy lately to point fingers… that person, that position, that behavior is simply bad. Wrong. Even evil. If we aren’t careful, we can fall into righteous, polarizing attitudes.

Fortunately, yoga philosophy has an answer – not to “fixing” it all, but how to maintain some inner peace through tumultuous times. Even when we believe we’re faced with no-good scoundrels. Continue Reading »

Apr 23

4 Attitudes Can Change Your World

During these challenging times, ancient teachings from the Yoga Sutras – known as the Brahmaviharas in Buddhism – show us how to deal with difficult people and situations while maintaining inner serenity.  I like to call them the “4 Attitudes”. … Continue Reading »

Dec 16

Monthly Morning Yoga and Meditation (MMYM)

Join Rev. Connie for an inspiring monthly class to awaken the Divine within you! A two-hour class, in her signature style – slow, deep, and mindful. A spiritual theme emerges from discussion and is explored through the practice. Guided meditation … Continue Reading »

Nov 18

Monthly Morning Yoga and Meditation (MMYM)

Join Rev. Connie for an inspiring monthly class to awaken the Divine within you! A two-hour class, in her signature style – slow, deep, and mindful A spiritual theme emerges from discussion and is explored through the practice Guided meditation … Continue Reading »

Oct 21

Monthly Morning Yoga and Meditation (MMYM)

Join Rev. Connie for an inspiring monthly class to awaken the Divine within you! A two-hour class, in her signature style – slow, deep, and mindful A spiritual theme emerges from discussion and is explored through the practice Guided meditation … Continue Reading »