Yoga and Meditation Downloads
Can’t get to a class? Looking to practice at home, or on your own?
You’ll find many of my best yoga classes and guided meditations, some recorded live, available here!
Each audio class draws you deeply into your inner Self, awakening new insight with down-to-earth spiritual philosophy.
Yoga classes are approximately 60-90 minutes, Meditations vary (some less than 10 minutes, others closer to 20). Each was recorded live at various yoga studios, except for the meditations recorded in-studio or out in nature, and the two specially produced yoga classes with original music (A Balanced Yoga Practice, Levels 1 and 2).
» Chakra Series Level 1 – Beginner, or moderate class
» Chakra Series Level 2 – Intermediate (more challenging) class
A Balanced Yoga Practice
These practices were created in a recording studio, with original music by Brian Hunter. Designed to relax you and balance you physically, mentally, emotionally, and spiritually, you’ll find the soothing music and intelligent sequencing a welcome reprieve from the stresses of life. They always include a slow and mindful Surya Namaskar series, or salutation to the sun. These are very special, thoughtful recordings.
Level 1
One hour of a moderate practice, from seated to standing poses, back bends, forward bends, and twists.
Level 2
One hour and fifteen minutes of moderately challenging poses, with standing poses, leg-balances, forward and back bends, twists, seats, and optional inversions.
A Balanced Yoga Purchase Form
Meditation
Grounding, Centering, and Filling Meditation (about 17 minutes) $5.00
Restore, calm, and center yourself with a meditation designed to fill your body and energetic field with grounding and nourishing energy from the Earth. This is particularly good for calming anxiety, and to become more rooted and centered when feeling scattered or agitated.
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Lectures
My lectures from the Yoga Teacher Training Program at Mind-Body Zone in Fremont, CA, are also available for a deeper understanding of yoga philosophy. Topics include:
- An Introduction to Sanskrit
- The History of Yoga
- Essential Teachings of the Yoga Sutras
- The Yamas
- The Niyamas
- Yogic Lifestyle from the Hatha Yoga Pradipika
- Ethics for Yoga Teachers