Yoga and Meditation Classes to Download

Can’t get to a class?  Looking to practice at home, or on your own?

Niyamas practiceYou’ll find over 25 of my best yoga and meditation classes,  recorded live, as well as lectures on yoga philosophy, available here!

Each audio class draws you deeply into your inner Self, awakening new insight with down-to-earth spiritual philosophy.

Yoga classes are approximately 90 minutes, Meditation classes are about 30 minutes, and lectures range from 1-2 hours each.  Each was recorded live at various yoga studios, except for the two specially produced classes with original music (A Balanced Yoga Practice, Levels 1 and 2).

Click on the level and type of class you’re interested in:

Level 1 – Beginner, or moderate class

  • Chakra Series

  • Yamas (ethical principles of yoga) Series  [coming soon]

  • Niyamas (spiritual observances) Series  [coming soon]

  • A Balanced Yoga Practice, Level 1  [coming soon]

Level 2 – Intermediate (more challenging) class

  • Chakra Series

  • Yamas (ethical principles of yoga) Series  [coming soon]

  • Niyamas (spiritual observances) Series  [coming soon]

  • A Balanced Yoga Practice, Level 2  [coming soon]

Gentle Class – easy, focused on seated poses and restoratives

Meditation

Grounding, Centering, and Filling Meditation (about 17 minutes)  $5.00

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A Balanced Yoga Practice

These practices were created in a recording studio, with original music by Brian Hunter.  Designed to relax you and balance you physically, mentally, emotionally, and spiritually, you’ll find the soothing music and intelligent sequencing a welcome reprieve from the stresses of life.  They always include a slow and mindful Surya Namaskar series, or salutation to the sun.  These are very special, thoughtful recordings.

  • Level 1 – One hour of a moderate practice, from seated to standing poses, backbends, forward bends, and twists.
  • Level 2 – One hour and fifteen minutes of moderately challenging poses, with standing poses, leg-balances, forward and backbends, twists, seats, and optional inversions.

Lectures

My lectures from the Yoga Teacher Training Program at Mind-Body Zone in Fremont, CA, are also available for a deeper understanding of yoga philosophy.  Topics include:

  • An Introduction to Sanskrit
  • The History of Yoga
  • Essential Teachings of the Yoga Sutras
  • The Yamas
  • The Niyamas
  • Yogic Lifestyle from the Hatha Yoga Pradipika
  • Ethics for Yoga Teachers