Ready for a joyful, inspired, meaningful life? You’ve found a sanctuary for growth and transformation.  It’s my passion to awaken your greatest potential.  Whether you seek counseling, spiritual mentoring, community, or connection to something greater, you’ll find it here. What is Awakening within you?

Blessings,

Rev. Connie L. Habash, MA, Licensed Marriage & Family Therapist

Jan 16

Heal or Cure?

I’ve been on a path of personal healing for a long time (probably like you). Physically, I have had acid reflux for over 3 years now, which has launched me into new and unprecedented explorations of healing. Mentally and emotionally, my healing journey has been much longer, dating back to my days of depression in my teens and 20’s.

I’ve come a long way, but often I find myself hopeful of a cure. We all look for the quickest, easiest way to feel better, on any level. Of course we would prefer instant well-being – who wouldn’t?

But I have also reflected on the difference between what it is to heal vs. what it is to cure. It’s a big difference, and worth considering as you follow your own path of physical, mental, emotional, and spiritual well-being. Continue Reading »

Dec 21

Listen to My Podcast on Finding the Light Within!

Today is the winter solstice – and I did a guest podcast on David Clarke’s Different Strokes for Different Folks radio show. Learn several ways to “find your light within in the dark times”… no matter what time of year it is.

May you have a Blessed Solstice… light some candles, and let them remind you of your Divine Light within. Continue Reading »

Dec 05

Trataka – the Yogic Art of Gazing

As the days grow colder and shorter – and the holiday season approaches – I am always drawn to candles. Candlelight is soothing, warming, and inspiring. My daughter and I love to light them all around the house and especially at the dinner table. We also relish time to create home-made, rolled beeswax candles.

Lighting candles is also a wonderful way to celebrate the first day of winter – the Solstice. As the hours of sunlight begin to increase from this point forward until summertime, igniting a candle (or several) honors and symbolizes this growing solar light, as well as our Divine Light within.

The ancient yogis knew the power of candlelight, and incorporated it into a practice called Trataka. Continue Reading »

Nov 19

How to Survive – and Thrive – at Thanksgiving

Thanksgiving: a unique American holiday that is universal, unlimited by religion, race, or any category. It’s a special time to come together with family and friends to feel gratitude on this day of the celebration of abundance (oh yeah, and feasting!).

But for some of us, this isn’t an entirely pleasant holiday. We may be faced with “going home” to tension, crazy family dynamics, feeling ignored or attacked, possibly being the black sheep of the family. Perhaps you are hosting a large gathering, and stressed about pleasing everyone’s palates – or having everyone in your house! There may be a recent loss in the family that makes holidays, especially the most family-oriented one of the year, somewhat painful. Or we may be apart from our family, or feel that we don’t have one, and are faced with spending this holiday alone.
Continue Reading »

Oct 29

5 Ways Halloween Can Lead to Spiritual Growth

Posted in: Darkness, Death, Fear, Inspiration, Life, Shadow, Transformation | Comments Off on 5 Ways Halloween Can Lead to Spiritual Growth Tags: , , , , , , , ,

Here’s some inspiration just in time for our spooky holiday, Halloween! This is my first article published on Elephant Journal – one of my favorite online spiritual blogs. Overcome your fears, explore your Shadow, honor your ancestors, and more! Read here to make this Halloween meaningful and spiritual!

  Continue Reading »