Ready for a joyful, inspired, meaningful life? You’ve found a sanctuary for growth and transformation.  It’s my passion to awaken your greatest potential.  Whether you seek counseling, spiritual mentoring, community, or connection to something greater, you’ll find it here. What is Awakening within you?

Blessings,

Rev. Connie L. Habash, MA, Licensed Marriage & Family Therapist

Nov 19

How to Survive – and Thrive – at Thanksgiving

Thanksgiving: a unique American holiday that is universal, unlimited by religion, race, or any category. It’s a special time to come together with family and friends to feel gratitude on this day of the celebration of abundance (oh yeah, and feasting!).

But for some of us, this isn’t an entirely pleasant holiday. We may be faced with “going home” to tension, crazy family dynamics, feeling ignored or attacked, possibly being the black sheep of the family. Perhaps you are hosting a large gathering, and stressed about pleasing everyone’s palates – or having everyone in your house! There may be a recent loss in the family that makes holidays, especially the most family-oriented one of the year, somewhat painful. Or we may be apart from our family, or feel that we don’t have one, and are faced with spending this holiday alone.
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Oct 29

5 Ways Halloween Can Lead to Spiritual Growth

Here’s some inspiration just in time for our spooky holiday, Halloween! This is my first article published on Elephant Journal – one of my favorite online spiritual blogs. Overcome your fears, explore your Shadow, honor your ancestors, and more! Read here to make this Halloween meaningful and spiritual!

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Oct 12

What to Do When the World Seems to Fall Apart

overwhelmIf you’re found this article, you’re probably a deeply caring, compassionate person. The planet matters to you and you do your best to recycle and reuse. Maybe you volunteer at the local soup kitchen or animal shelter (or would like to if you had the time). You keep up with what is going on in the world and send prayers, supplies, or donations to help hurricane victims or the impoverished in another country.

But sometimes, it feels like too much. Your caring soul can get overloaded with the suffering of endangered species or the plight of children in war zones. Sometimes, it feels as if all the fear, pain, and torment of the planet courses through our veins, causing deep grief and sorrow.

If this sounds familiar, you might be a Highly Sensitive Person (HSP) – naturally empathic, low tolerance for sensory stimulation, deeply moved by music, nature, and the arts, strongly emotional, and also easily overwhelmed. Continue Reading »

Sep 14

Out of Hiding, Into the Light

Posted in: Acceptance, Authenticity, Awareness, Consciousness, Darkness, Healing, Light, Shadow, Transformation | Comments Off on Out of Hiding, Into the Light Tags: , , , , ,

Have you felt stirred up in yourself and in your life lately, as if all your issues have come to the surface? You’re not alone. The powerful archetype of the recent eclipse has brought what is ready to heal and transform out of hiding and into the light for all of us.

Last month was the first time I had ever seen even a partial eclipse here in California. This juxtaposition of the moon in front of the sun shows us how our unresolved issues and blocks to our growth – represented by the moon – can conceal the light of our True Self.

The Shadow

An eclipse casts a shadow, and our own personal shadow is a collection of the parts of ourselves that we don’t like to acknowledge or to be seen. When we are met by this great archetype, or powerful symbol, of the inner shadow through such a potent example as an eclipse, it’s common for our own shadow material to rise out of the darkness for us to recognize, embrace, and heal. Continue Reading »

Jul 20

What I Learn From Fear

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I have a confession to make – I have struggled with the fear of flying for over 12 years, since the birth of my daughter. Seems that bringing a new being into the world and being responsible for her created a deeper reverence for life… and an intensified fear of death.

For many years, I avoided flying at all costs. If I had to fly, my palms would break out into a cold sweat anytime we came upon even mild turbulence. I’d shiver and white knuckle my way through it, trying to hide any signs from my daughter if she was with me.

But after several years of being limited to the ground, the mental and physical decline of my mother on the east coast necessitated more visits – and more flights. It was time to deal with my fear of flying head-on. Continue Reading »