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Blessings,

Rev. Connie L. Habash, MA, Licensed Marriage & Family Therapist

Jun 12

Sing Your Song

Every morning, shortly after I wake, I do my “sit-spot” practice outside in our front yard. This is a practice of simply sitting and being present with everything in nature. It’s a beautiful way to begin my day with the freshness of the morning air, the sun beginning to peek through the leaves, the squirrels racing up and down the oak trees, and most of all, the birdsong.

I relish hearing the variety of birds in our neighborhood. On those beautiful, bright, sunny mornings it is pure delight to sit by our grassy patch and hear a bird calling from the tall redwood tree 5 houses down to the right, and to hear the high-pitched clicking sound of a hummingbird as it zooms in for a drink from our Mexican sage.

This morning, however, was quite different than the others for the last couple of months. It was dense with cloud-cover, and rain was expected. For California in June, this is rare. With ordinary eyes, one might wake up, see the dismal looking skies, and decide to just pull the covers over the head and go back to sleep. A dreary, cloudy day. Continue Reading »

May 10

The 3rd Option

photo by laura musikanski

Last month, I explored the topic of “What to Do When You Don’t Know What to Do” on my radio show, which has been a subject I’ve pondered for years and written articles about. But I’ve recently been impacted by the challenges of decision-making with my 12 year old daughter.

12 years old is a tough age. I don’t know about for boys, but for girls (and my daughter in particular), it’s a very bumpy ride. She’s been inundated by increasing demands at school, social pressures, and disappointments, not to mention the emotional roller-coaster of hormonal changes.

Perhaps all of this has contributed to her difficulty making decisions. She gets stuck in a frenzy of not knowing what to do. Smoke practically rises from her head when she’s not quite happy with either and feels she can’t choose. Her whole body tenses up, her face turns red, and nothing I say seems to make a difference. I wonder if she’ll blow a fuse.

Perhaps you sometimes feel like that? Like you’re damned if you do, and damned if you don’t, and don’t know which way to go? Continue Reading »

Apr 05

Spring – and Grace – Will Arrive

It’s spring, and I’ve returned to my practice of sitting outside upon rising. Most mornings, just as the sun peeks over the trees behind my neighbor’s house across the street, I go outdoors and sit for a few minutes. My hot tea in hand warms me as I sip, holding both hands around the mug. I feel the firm earth beneath me, supporting me on my journey through the day. It is a time that I attempt to quiet my mind and listen to Spirit speak to me through nature.

Some days, the juncos are busy scavenging for seeds; others I just hear the hidden birdsong of others breeds hidden in the oaks trees and pine needles above. Often, a black squirrel will scuttle along the top of the fence, his super-highway to the yard nextdoor. This is my favorite time of the year to be doing this practice, as I can see the changes that spring brings almost from day to day. I watch our California poppies change from just 3 blossoms to 8 in 24 hours.

I ask for a message, some guidance, from the Divine, and then wait. It’s not that I expect something magical and stupendous to occur. It’s more that I wait for my perception to be guided to what I need to see in order to receive my message. Continue Reading »

Mar 14

The Ring of Faith

My family and I were determined to get outdoors to enjoy the lovely weather the last few days, and headed to Huddart Park for a hike on Sunday. We adore this nearby natural gem, filled with redwoods, bay laurels, and tan oaks, and a beautiful (and quite full after the rains!) creek running through it.

We marveled at the wildflowers already in bloom – some dainty, five-petaled white blossoms, and the sweet lavender flowers of redwood sorrel, which I had never seen in bloom before. They were profuse and a delight to the eyes.

Near the last half-mile of our modest adventure my daughter and I stopped at a stream, as we often do, to explore and to enjoy rock face painting. This is something she learned from Katie Hicks at our last retreat at Ananda Valley Farm. Taking a rock about the size of your palm in one hand, you select a colorful rock that can easily be held by the other, and rub it on the rock. After a minute or so, viola – paint is created! We enjoyed decorating each other’s faces in reddish-brown and greyish-yellow designs.

My husband decided to move along the trail ahead of us while we were immersed in our playfulness. He stepped off-trail at another familiar spot along the creek, headed a bit upstream, and sat down on a beautiful, warm, sunny spot on the slope about 10 feet above the creek. It was peaceful, meditative, and relaxing.

As my daughter and I finished up our faces, we headed up the trail to catch up with Michael. We looked upstream and didn’t see him, so we figured he must have headed back to the car. After 30 minutes of waiting for him in the parking lot, he arrived, looking a bit flustered. Upon descending the slope where he had sat in quiet reflection, he slipped and fell on his hip. His knee was scraped, and he was OK, but quite unhappy. Not because of his injuries, but because in the process his wedding band slipped off his finger, and it was nowhere in sight.
Continue Reading »

Feb 08

Loved and Lovable

Posted in: Action, Choices, Intention, Judgment, Love | Comments Off on Loved and Lovable Tags: , , , , ,

February – a month that, stereotypically, we turn towards greeting cards with red and pink hearts, roses, chocolates, and are inundated with commercials about diamond jewelry. Valentine’s Day is around the corner, and whether it’s something you relish or are repulsed by, it’s here in our western culture.

I tend to avoid writing about this topic, but this year some new insights flowed in. Many of my clients and students struggle with the feeling of being lovable. This time of year can be triggering, causing some to feel lonely and lacking in romance. Others are disgusted at the commercial aspects, the commodification of love. And many of us continue to explore what is love, and what is the nature of our lovableness? Continue Reading »