Awakening Self Blog
Have Your Emotional Poop
I know it’s crude – but it’s true. Just like we need to poop out what we eat, we also need to poop out our emotions. Here’s the why and how.
My acupuncturist always emphasizes to me the importance of, shall we say, clearing my bowels. Every…
read moreSpiritual Money Alchemy – Interview with Morgana Rae
It’s rare that I offer a guest blog on my Awakening Self website. But I felt compelled to share with you someone who has had an impact on my life – in particular, my relationship to money. Her name is Morgana Rae and she’s kn…
read moreThe Oak Tree and the Boulder
At a point of internal crisis in myself with my fears and worries, two friends from nature - an oak tree and a boulder - grounded me and brought me back to my Divine Self. It was a particularly intense day at the 5-day silent retreat. A lot of fear arose within me...
Fear: The Onset of Power
This post contains excerpts from Chapter 15 of my book, Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life.
The definition of fear is “an unpleasant emotion caused by the belief that someone or s…
read morePramada (Carelessness): the Fourth Obstacle of Spiritual Practice
This post, on Pramada (Carelessness), is the fourth of a 9-part series on the obstacles to spiritual practice, from verse 1:30 of Patanjali’s Yoga Sutras: vyādhistyānasanśaya pramādālasyāvirati bhrāntidarśanālabdha bhūmikatvānavasthitatvāni cittavikṣēpāstē̕ntarāyāḥ | ...
Living in the Flow
Many of us have heard of “flow” states – where effortlessness and ease move through us and we enter, as many athletes call it, “the zone”.
Living in the Flow is allowing more of the Divine to move through you and as you, as Rev. Michael Ber…
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