Awakening Self Blog

Winter: Accept and Respond

A harsh task-master, winter forces us to accept what is and respond appropriately – and also brings refreshing honesty and authenticity. Winter can’t be denied. Much as we’d like to pretend it’s a balmy spring day or a…

Peaceful Mind, Peace on Earth

The holiday season has messages of Peace on Earth – but how do we create that? It starts with a peaceful mind, and yoga philosophy points the way. Holiday cards say it. We hear it in carols. “Peace on Earth” is a familiar ref…

Creating a Meditation Space

If there’s one thing that I do to stay centered and calm in turbulent times, as well as clear out mental clutter, it’s meditation. It’s an important part of sustaining my well-being. Part of making meditation effective…

Find the Light Through the Dark & Spooky

It’s a good time of year to explore the dark & spooky, to face our shadow, move through fear, and overcome illusions, as part of your personal and spiritual growth. Pumpkins are out on the porch, skeletons hang by the front door, an…

The Temporary and the Timeless

Our experience of time may be changing, even accelerating. But all the to-dos and busyness are temporary. Life slows down when we tap into the timeless Present moment. It’s already October – can you believe it? Summer is over (except here…

“Fine” Can Be an Empowering Declaration

It’s a standard response to the question, “how are you?” But what are you really saying when you respond as “Fine.”? Fine can become a powerful declaration of your highest self and change how you see others, too. Most of us have said it –…