Awakening Self Blog

Cooling Remedies for the Hot Season

Cooling Remedies for the Hot Season

After the ignition of the hottest season of the year in June, most of us now want to calm that fire a bit. Summer temperatures rise, and this causes real problems when our bodies become overheated. Nature, Yoga, and Ayurveda (the health science of India) provide us...

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You’re Opening

You’re Opening

Spring is the season of opening – allow yourself to unfold like the flowers around you. By now, the aliveness of springtime is bursting everywhere.  I am astounded, every year, at the glory of the flowers opening around us.  The color…
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Grace and Non-Attachment

Grace and Non-Attachment

Rather than going through life worrying about winning or losing, we experience more inner peace and blessings through opening to Grace and practicing Non-Attachment. Years ago, I used to love playing card games on my computer (OK, occasi…
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Still and Quiet – Gifts of Winter

Still and Quiet – Gifts of Winter

Wintertime has many spiritual gifts for us; perhaps the greatest are opportunities to be still and quiet, teaching us the way to inner peace. What speaks to you in the quiet of Winter? What do you hear in the pause between the gusts of wind, blo…
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Flow vs. Drain

Flow vs. Drain

Many of us complain about feeling drained, as if all our energy empties out from our day to day responsibilities and encounters. To feel more vibrant and sustainable energy, it’s helpful to distinguish between the water-based concepts of…
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