Awakening Self Blog

How to Feel More Alive and Happy

There’s a way to shift ourselves out of a dour mood. From a pre-pandemic blog I originally wrote for Psych Central (when I actually had a physical counseling office!), here’s how I returned to feeling more alive and happy. We’ve all had those…

Stop the Stories and Start Being Who You Really Are

All of us struggle with thoughts. We may not always be aware of it, but our thoughts are going on in our mind constantly throughout the day, telling stories about life and who we are. The way we think about ourselves, our circumstances, and lif…

Healthy Energetic Boundaries – Me and Not-Me

Many of us know of the importance of good boundaries in our relationships, but few are aware of healthy energetic boundaries. Ever had this experience – you’re having a great day, feeling just fine, and suddenly you feel disturbed? What happened? Where did those...

Wait and See – The Treasures from Patience and Presence

If you’re willing to be patient and present – to wait a bit in the unknown – you’ll perceive the blessings showing up. No matter where you live, you can find life and inspiration; even on a busy urban street!. Here’s a snapshot from a couple year…

Feeling Anxious or Down? Try Presence!

Many of us - especially through the pandemic - struggle with upsetting emotions and don't know what to do about it. Normally, we might reach out to a friend or spend time with a family member to feel supported. But even before we were bound to our homes or kept...

What is Awakening?

You may have heard the term “awakening” used before you found this blog, in reference to personal or spiritual transformation. But what exactly does awakening mean? Of course, that’s really a subjective answer, but I’ll share with you my p…