Awakening Self Blog

Stop the Stories and Start Being Who You Really Are

Stop the Stories and Start Being Who You Really Are

All of us struggle with thoughts. We may not always be aware of it, but our thoughts are going on in our mind constantly throughout the day, telling stories about life and who we are. The way we think about ourselves, our circumstances, and lif…
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Healthy Energetic Boundaries – Me and Not-Me

Healthy Energetic Boundaries – Me and Not-Me

Many of us know of the importance of good boundaries in our relationships, but few are aware of healthy energetic boundaries. Ever had this experience – you’re having a great day, feeling just fine, and suddenly you feel disturbed? What happened? Where did those...

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Feeling Anxious or Down? Try Presence!

Feeling Anxious or Down? Try Presence!

Many of us - especially through the pandemic - struggle with upsetting emotions and don't know what to do about it. Normally, we might reach out to a friend or spend time with a family member to feel supported. But even before we were bound to our homes or kept...

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What is Awakening?

What is Awakening?

You may have heard the term “awakening” used before you found this blog, in reference to personal or spiritual transformation. But what exactly does awakening mean? Of course, that’s really a subjective answer, but I’ll share with you my p…
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Fire by Friction: the Legacy of 2020

Fire by Friction: the Legacy of 2020

[based on my talk from New Year's Eve 2021: A New Beginning] No one needs to be told that 2020 was a difficult year. We all know the reasons why. But we may not realize that there is a gift in all that challenge: fire by friction. Have you ever started a fire?...

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