November has arrived! Autumn is unfolding all around us, and of course our thoughts turn towards the uniquely American holiday, Thanksgiving, and gratitude. Have you ever considered what the source of gratitude is within us?
At Thanksgiving, we begin to reflect on what we’re thankful for. But this sense of gratitude within us doesn’t come from just what we have.
Where Gratitude Really Comes From
Of course, having a generous plate full of food is something to be thankful for! Many people in the world don’t have that right now, and the pilgrims, who created this holiday, knew that well.
Gratitude arises within us when we allow ourselves to be truly filled in the present moment, as it is. This inner fulfillment doesn’t come from getting what we want or having plenty of “stuff”, whatever that is. It doesn’t come from others in our life, either, although certainly our loved ones are precious.
Fulfillment Beyond What We Have
When we feel fulfilled, it is because we have opened to that experience within us, right here, right now. That we already have what we truly need within. That life, in this present moment, gives us so much simply by being alive. The source of gratitude is that opening within us to feel our connection with the Universe, and therefore to feel fulfilled.
The spiritual paradox is that we can also feel more fulfilled by practicing gratitude. So if you don’t, in this moment, feel that deep fulfillment, begin to focus your attention on what you already have and what is a blessing around you. The rain that is bringing life to the earth… the beautiful red and orange maple leaves… the smell of fresh cut grass… a hug from your child, or embrace from your partner… a single flame of a candle…tasting warm soup… this next breath.
Finding Gratitude in the Smallest Things
This Thanksgiving (and any time), I hope you’ll set aside a bit of time to make some hot apple cider, put your feet up by the fire, and pull out a journal for some fruitful fall reflections. Seek your source of gratitude within you, through the practice of seeing the blessings and abundance that are already here.
Yes, even those little tiny things, like having socks or water flowing through the faucet. Feel your connection to all of life, for we are inseparable from this planet. Recognizing the smallest bit of blessings will build on itself, as you continue the practice, and open up the source of gratitude and fulfillment within you.
