Level 1 Yoga Downloads – Chakra Series

Chakra ClassThe seven chakras (literally, “wheels”) are the main energy centers in the body according to yoga philosophy.  They reside in our energetic field, the Pranamayakosha, and are generally aligned with the spine and cranium.  Each class focuses on one or more chakras, with specific postures, movements, mudras (gestures), mantras, and even visualizations (such as color and form) particular to that chakra.  Then, the theme of that energy center and its physical location becomes the focus of the practice.  Each chakra governs essential aspects of life.

$7.99 each

[Looking for Level 2 – intermediate – Chakra yoga classes?  Click here]

This Level 1 class focuses on the 1st of the 7 energy centers, or chakras, along the spine: the Muladhara chakra.  You’ll explore the themes of safety, security, stability, and groundedness as you slowly move through standing and seated poses and focus on the feet.  Great for all levels, especially beginnners.  Includes chanting, mudras, and visualization.

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This Level 1 class focuses on the 2nd of the 7 energy centers, or chakras, along the spine: the Svadishthana chakra.  You’ll explore the themes of emotion, sensation, sensuality, and creative energy as you slowly move through standing and seated poses and focus on the abdomen, forward bends, pelvis, groins, lower back, and hips.  Great for all levels, especially beginnners.  Includes chanting, mudras, and visualization.

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This Level 1 class focuses on the 3rd of the 7 energy centers, or chakras, along the spine: the Manipura chakra.  You’ll explore the themes of empowerment, individuality, sense of self, and achievement as you slowly flow through standing and seated poses, twists and backbends, and focus on the solar plexus, stomach, and mid-back area.  Great for all levels, especially beginnners.  Includes chanting, mudras, and visualization.

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This Level 1 class focuses on the 4th of the 7 energy centers, or chakras, along the spine: the Anahatha chakra.  You’ll explore the themes of unconditional love, relationship, compassion, courage, and balance as you focus on the heart, chest, upper back,  and arms, and slowly flow through standing and seated poses, backbends, and arm strengthening.  Great for all levels, especially beginnners.  Includes chanting, mudras, and visualization.

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This Level 1 class focuses on the 5th of the 7 energy centers, or chakras, along the spine: the Visuddha chakra.  You’ll explore the themes of communication, listening, self-expression, and knowledge as you focus on the throat and neck, and slowly flow through standing and seated poses, balancing poses, and preparation for shoulderstand.  Great for all levels, especially beginnners.  Includes chanting, mudras, and visualization.

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This Level 1 class focuses on the 6th of the 7 energy centers, or chakras, along the spine: the Ajna chakra.  You’ll explore the themes of intuition, imagination, insight, and inspiration as you focus on the forehead, back of skull, and eyes, and slowly flow through standing and seated poses, balancing poses, and preparation for inversions and meditation.  Great for all levels, especially beginnners.  Includes chanting, mudras, and visualization.

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This Level 1 class focuses on the 7th of the 7 energy centers, or chakras, along the spine: the Sahasrara chakra.  You’ll explore the themes of transcendence, oneness, and your Divine nature as you focus on the crown of the head, and slowly flow through standing and seated poses, preparation for inversions, restoratives, and meditation.  Great for all levels, especially beginnners.  Includes chanting, mudras, and visualization.

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