Level 2 Yoga Downloads – Chakra Series
Level 2 Bundle – $17 for all 3 (save 30%)
Or single audios for $7.99 each
(Looking for Level 1 – beginner – Chakra yoga classes? Click here)
1st – 3rd Chakras
This Level 2 class focuses on the first 3 of the 7 energy centers, or chakras, along the spine: the Muladhara, Svadhishthana, and Manipura chakras. You’ll move through earth, water, and fire elements, explore stability, cohesiveness, sensuality, empowerment, and more, while practicing a slow flow of standing and seated poses, backbends, forward bends, hip openers, and twists. Focus is on feet, pelvis, low and mid back, and abdomen. Great for all levels, especially intermediate students. Includes chanting, mudras, and visualization.
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4th and 5th Chakras
This Level 2 class focuses on the 4thand 5th of the 7 energy centers, or chakras, along the spine: the Anahatha and Visuddha chakras. You’ll move through air and ether elements, explore unconditional love, balance, expression, communication, and more, while practicing a slow flow of standing and seated poses, arm and standing balances, and shoulderstand. Focus is on the chest, arms, upper back, neck, and throat. Great for all levels, especially intermediate students. Includes chanting, mudras, and visualization.
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6th and 7th Chakras
This Level 2 class focuses on the 6th and 7th of the 7 energy centers, or chakras, along the spine: the Ajna and Sahasrara chakras. You’ll explore intuition, insight, transcendence, consciousness, and more, while practicing a slow flow of standing and seated poses, work towards inversions, and meditation. Focus is on forehead, neck, and crown of the head. Great for all levels, especially intermediate students. Includes chanting, mudras, and visualization.
By clicking the button below, I agree with the Terms & Conditions.
