Healing the Divide – Two Keys to Repairing Our Polarized Culture

Healing the Divide – Two Keys to Repairing Our Polarized Culture

two people disagreeing with each otherWe’re challenged with our differences these days – they have caused a great divide in our world. Polarization appears to be intensifying, and it’s difficult to have conversations with people of opposing views. Here are two keys to turning things around so that we can listen as well as communicate and resolve the national and planetary problems together.

The other day, someone said to me that they felt despair about the divisiveness in the United States and the world. It was hard to have any conversations about things that mattered without conflict and anger.

It’s true that there are many strong opinions about a plethora of issues we’re facing: the pandemic, vaccinations, climate change, immigration, the economy, the police and law, diversity and racial equality, just to name a few hot topics. It appears that we’re drifting further apart from our differently-opinioned neighbors (and even our primary relationships!), whether in another part of the world or right next door. 

It’s easy to become despondent and believe that it’s hopeless. And if we continue in the same direction, with the same attitudes and perceptions, maybe it is. But it doesn’t have to continue on the track we’ve found ourselves on. 

I obviously don’t have all the answers, but I do have two – two ways that I feel are essential to healing the divide between ourselves and others who don’t share our points of view. These two principles lay a foundation for repair of our polarized culture.

Similarities Connect – Differences Enrich

The first principle lays the groundwork for how communities, from a small support group or even a partnered couple to a large congregation, build meaningful, connected relationships with one another: similarities connect – differences enrich.

We connect over our similarities. These are activities, tastes, values, cultural backgrounds, politics, and even our flaws and blunders in life. In a 12-step group, the sense of connection comes largely from shared similar experience of addition to a substance or a relationship. At a church, synagogue, mosque, or temple, it’s a common belief, and at a protest it’s a shared struggle or principle we stand for.

By sharing our more vulnerable side, we also find commonality in our suffering, challenges, and life experiences. A grief support group works because everyone understands the pain of loss, so there’s a common language. People of color know that other people of color “get it” about racism.

But similarity is only one half of the first principle. Because if we only had similarities, the homogeneity of the group would eventually be a bit flat. Differences of opinion, while at times frustrating or annoying, spark conversation, contemplation, and growth. 

We need differing points of view, as long as they aren’t terribly oppositional. If we aren’t exposed to other perspectives, we don’t grow in our understanding of life and the world. It’s as if we lived in the same valley our whole lives. We might know that valley very well, and then assume the entire rest of the world outside that sheltered, verdant land looked the same. How wrong we would be, and how woefully unprepared we would be should we need to leave the valley and move elsewhere. 

When you encounter someone who has similarities, celebrate those connections. And when you discover the differences – which inevitably you will – learn to welcome them. Which can be a tall order when you find yourself faced with an adversary. But those very challenging differences can enrich your understanding of the world. In fact, that’s how transformational change usually happens, is when those differences meet one another.

When You Encounter Differences

Encountering others who are very different from you can trigger a lot of reactions. We may feel defensive, unsafe, and scared. We also can become very righteous; we believe that our point of view is the right one (and I’m sure that it is! 🤣). 

But having a righteous point of view doesn’t usually result in harmonious relations and resolutions that work for the greater good. So what can you do to better respond, rather than react, to people with different values, perspectives, backgrounds, upbringings, and experiences?

Convincing to Understanding

You can practice the second principle; to shift from convincing to understanding.

We’ve all fallen into the trap of believing that when we have a disagreement with another, we must convince them of our stance. We have to show them the truth! They will clearly see, after we have explained everything, that we are right and if they just changed all would be well. 

Yeah, you know how well that goes over, don’t you? Because you’ve probably been on the receiving end of that, too, and didn’t appreciate the sermon.

The way through this dilemma is shifting out of the convincing mentality. Often, we feel compelled to convince because we fear that if we don’t, our point of view will be run over. We’ll lose our ground, our power, our stance in the family or the community.

The surprising thing is that the very clenching to being right is what perpetuates the loss of power in the relationship. We think that standing strong in our opinion will save the day, but it ends up ruining the connection. It emphasizes the polarization of viewpoints and tears down what sense of unity through commonality there may have been.

Give Them a Bit of What They Want

The shift from convincing to understanding gives others a bit of what they want. And I don’t mean that you’re giving them their way, or allowing others to do things that you don’t feel right about.

What I mean is that all of us long to be understood – maybe even more than being agreed with (although that is quite debatable!). We want someone to be able to listen to us, take our perspective seriously, respect us, and really get where we’re coming from.

It’s possible to understand without agreeing. I remember listening to a well-known activist talk about how she used to meet with oil companies with her guns blazing. Those meetings didn’t turn out well. But when she went in willing to listen, to understand what those companies wanted and their priorities, then they were willing to listen to her, too, and negotiations were more fruitful.

Understanding Returns Us to Similarities and Connection

Surprisingly, when we are willing to understand rather than try to convince, we circle around to find our similarities. We all want health, success, respect, and happiness. We all have met with challenges, pain, and struggle. Most of us want harmony and peace with one another. By listening, with open minds and hearts, we can discover what we share in common. That creates more connection, which supports finding resolution between disparate perspectives.

Remember that differences enrich us. We learn so much more from new information and points of view, and it can clarify our own perspectives. An attitude of interest and curiosity about those differences will open doorways of connection and understanding.

It takes a lot more than these two principles, but the foundations of “similarities connect – differences enrich” and “shift from convincing to understanding” are essential to the process of mending the rifts in our world. Explore how you can practice these principles in your partners, family, friends, neighbors, and community, and let me know what you discover. Together, we can rebuild the bridges that have burned down and heal the divide in the world.


Are conflicts with your friends, family, or neighbors stressing you out? Discover the 7 keys to overcoming stress and anxiety in my book, Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life.

Decluttering Your Soul

Decluttering Your Soul

a sad looking panda in a treeA bit of Marie Kondo-style decluttering – in my home, and in my soul – was what I needed to shift out of a bad mood and back into enthusiasm and joy. Here’s how I did it.

Today, I woke up in an unmotivated, depressed, dour funk. A complete surprise.

I dragged myself to the gym, hoping the workout would be enough to shift me out of the doldrums. On the treadmill, I pondered why I felt down. After all, I thoroughly enjoyed teaching my meditation and mindfulness workshop over the weekend (shout out to all of you enthusiastic folks at SRVUMC!), I spent time outside in sit spot, one of my favorite nature-connection practices, and I’m feeling more settled in to my new office.  What was up?

Listening to My Feelings

Part of it was the long list of to-dos for my book launch… but that was also exciting to me, so I knew it wasn’t the whole story behind my sluggishness and lack of enthusiasm. It was time to pull out one of my time-tested practices that comprises the 5th key in my book, Awakening from Anxiety: listening to my anxiety!

I wasn’t exactly feeling anxiety, but this technique works for any emotion, so I spent some time listening to my inner Self speak through the depressed, lethargic feeling and energy in my body. And it was a clear message – decluttering is in order!

How many of you have been hearing about Marie Kondo a lot lately?  I know a number of my clients and students have been talking about her show on Netflix, “Tidying Up”. Although I haven’t actually watched a full episode, I’m definitely familiar with the power of decluttering from Feng Shui. I have applied some of the concepts I’ve learned from Denise Linn to clear space in the home in order to open up and increase energy and well-being.

Clear De-cluttering Directions!

My inner Self gave me clear direction – fold the laundry, give away an old chair, and move the long table to the upstairs hallway. After having to vacate my office of 7 years and shift to subletting from other therapists, all my furniture from my old office ended up dumped in our home yoga space… and now there wasn’t any space!

As soon as I got home, I got to work, implementing the directives. Fold laundry (and put away) – check. Move the furniture and give things away – in progress. Immediately, I started to feel better! And I had the energy to work on this newsletter.

But that wasn’t the only thing I needed to declutter. The stuff, the material things, was just on the outside. I needed to listen further to the apathy and depression, and allow it to help me on a deeper level.  Yes, “negative” emotions can actually help us.  From my chapter on “Listening to Your Anxiety”:

Anxiety has a message for you, if you take the time to listen and receive it. It actually wants to be your helper, letting you know what needs tending to in your life. In fact, renaming anxiety as your helper or protector is a lot less negative and can change your perspective on your fears. It certainly is more pleasant to think of listening to your helper than listening to your anxiety, isn’t it?”

The Thoughts Under the Apathy Within

My helper, it turns out, had a lot to say! I listened to my apathy within. It let me know that I had allowed myself to accumulate some unhelpful thoughts in my consciousnesss: there were a number of things in my heart and soul that needed decluttering. Thoughts I’ve held onto that were putting me in the doldrums. Here are some of the perceptions and ideas that revealed themselves for clearing out:

  • I have to do this (a sure winner – guaranteed to make you NOT want to do something)
  • There’s too much (usually shuts me down and stops me from taking action)
  • No one cares (ditto)
  • I don’t know where to start (which is just a cover for “I don’t really want to start”, because honestly I could start anywhere)
  • Nothing interests me (which is a cover for “I’d rather be doing something else”)

Well, that was quite a good start. Because once I became clear about the thoughts, beliefs, and perceptions within me that are causing my suffering, then I could actually do something about it. These weren’t news to me – I’d encountered them before – but my inner Self helped me with shifting out of them readily.

First of all, by reminding myself that I really don’t have to do anything, except breathe. And actually, breathing sounded rather nice at the moment. So I stopped to breathe and feel my body, emotions, and surroundings.

One Thing at a Time

There was still quite a mess in my surroundings. So my inner Self reminded me that the practice is always one thing at a time. We all know this.  We probably taught our kids this. But my habit is often to see everything that I have to do all at once, and that sure is overwhelming.

So I look at one sheet that needs to be folded, and do that. Very doable. Each one at a time action is easy. And kind of fun, when I’m fully present, immersed in the moment and the simple pleasures of doing what is in front of me.

This one at a time, fully present approach dealt with most of those thoughts right off the bat. I could choose what one thing I wanted to do next. No have-tos. When I saw too much, I just came back to one thing. It was lovely to notice that I actually had more interest in what I was doing by being fully present with my breath and the mindful movement of bringing the ends of the sheet together, fold, flip, repeat.

After several one-at-a-time things, there was less clutter, and the overwhelm softened. My energy increased.

Dealing with the Last Remaining Issue

But one last thought loomed – “no one cares.” Here’s where a little sneaky Byron Katie technique came in, called The Work. The Work is a transformative process of 4 questions and a “turn-around” that has also impacted my life. I decided this one thought, “no one cares,” would benefit from the process.

Is it true? Well, no. Of course I could think of people that cared, so that nailed the first two questions (Is it True? Can you be completely certain that it’s true?). I was seeing clearly the 3rd question, how it was impacting me and my life when I believed it, because it was bringing my energy down and depressing me. And it was also obvious to me that if I didn’t have that thought (question 4), I’d be out there, doing what I love to do and helping people release their stress, anxiety, and spiritually awaken.

The Turnaround

I knew that the turnaround, that last process in The Work, would shift me into a new trajectory. If “no one cares” isn’t true, what might be? One truth might be that people do care. There are people in my life that care about me, and there are also people that care about getting unstuck from anxiety or depression that would really like my assistance. There are people who find that what I have to offer makes a difference. It helped some to remember this.

But that wasn’t really the biggest turnaround.

The biggest one was “I don’t care.” Wow, that’s not pleasant to look at. What don’t I care about? As I looked at the messy state of our house, the pile of stuff on my desk, the list of things I was avoiding, and my exhaustion from sleep deprivation, it was pretty clear. I didn’t care about me. My heart and soul felt down because everything else received my energy and attention except me. I wasn’t caring for myself sufficiently, let alone my home. I was running around doing all the things I thought I “should, have-to, am supposed-to” do and neglecting myself.

Yeesh.

But what a great realization; I needed to care more for and about me. It’s so ridiculously obvious, but hey, we all backslide from time to time. We all forget to do the things that nurture us. Myself included.

Our Emotions are Our Helpers

That’s why we have emotions like anxiety, anger, and depression – they are our helpers, trying to get our attention. They’re here to remind us of what really matters. Sometimes, those emotions are nudging (or slapping!) us into a brand new insight. But often, it’s bringing to our awareness things that we “know,” but forget or don’t bother to do. As long as we listen to what we’re feeling and do our best to discern its message, we can get back on track.

I don’t need deep revelations every time I check in with my inner Self. Sometimes, it’s just a simple reminder to return to what I need, or about what I truly value. My home, my life, and my soul needed some decluttering, and that was all it took to shift my mood.

What decluttering is your soul calling for?

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