by Connie Habash | Jan 10, 2023 | anger, Anxiety, Articles, Depression, Emotions, Fear
I know it’s crude – but it’s true. Just like we need to poop out what we eat, we also need to poop out our emotions. Here’s the why and how. My acupuncturist always emphasizes to me the importance of, shall we say, clearing my bowels....
by Connie Habash | Nov 15, 2022 | Anxiety, Articles, Being, Capability, Confidence, Fear, Presence, Transformation
At a point of internal crisis in myself with my fears and worries, two friends from nature – an oak tree and a boulder – grounded me and brought me back to my Divine Self. It was a particularly intense day at the 5-day silent...
by Connie Habash | Aug 19, 2021 | Anxiety, Compassion, Even-mindedness
It seems that the world around us is filled with problems and suffering sometimes – fires, floods, earthquakes, war torn countries, climate change – not to mention the pandemic. As naturally empathic and caring people, we...
by Connie Habash | Aug 13, 2021 | anger, Anxiety, Stress
I’m writing this post during the summer, and it’s pretty toasty outside. A lot of us are feeling hot under the collar. But the heat I’m talking about in this post is when we become triggered in some way and feel angry, irritable, agitated, or...
by Connie Habash | Feb 27, 2021 | Anxiety, Being, Depression, Doing, Presence, Thoughts
Many of us – especially through the pandemic – struggle with upsetting emotions and don’t know what to do about it. Normally, we might reach out to a friend or spend time with a family member to feel supported. But even...
by Connie Habash | Jun 6, 2019 | Anxiety, Awareness, Challenges, Consciousness, Depression, Listening
A bit of Marie Kondo-style decluttering – in my home, and in my soul – was what I needed to shift out of a bad mood and back into enthusiasm and joy. Here’s how I did it. Today, I woke up in an unmotivated, depressed, dour funk. A complete...
